Q&A for How to Choose the Correct Size Yoga Ball

You should use a ball that are around 60-65cm, but it also depends on how stiff it is and how much you weigh as it will squish down when you sit on it. You should try a couple of sizes out before you commit to one.

Yes, it can be. Weight training and aerobics could also help.

Try a 2- 3 foot tall yoga ball. If that doesn’t work, just go to the store and see what they recommend.

Yes. 75cm yoga balls will support your weight. They can hold up to 600lbs. The Teawan Anti-Burst Yoga Ball is a great choice!

Try getting a 65cm ball. Try going to a local gym and using some of their balls to see if that size works well.

You should look at manufacturer recommendations for various different yoga balls. Weight limits may vary by size and manufacturer.

A 55 cm should do the trick, no more than 65 cm (depending on leg length and how firm you blow up the ball. Yes, some balls came with a bicycle type pump and a little attachment to plug it into.

You should probably get the 55cm ball as it will be at the correct position for your height. Yoga balls are packaged deflated and will need to be inflated after purchase.

For a person who is a height of 5 ft and 5 inches, it is recommended by Women's Health Magazine to use a yoga ball of 65 cm (26 inches).

I don't know what your height is, which is most what impacts what size yoga ball will suit your needs best. I will judge based on the global average height for a 93 kg adult, which is 177.8 cm. You should use a 65 cm yoga ball. If these estimations are incorrect, there are graphs online which you can use to see which size ball you need.

People with arthritis who use a Swiss ball or similar, have seen positive improvements in mobility, balance, and core strength using balance balls.