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Is it possible to gain flexibility?

Danny Gordon
Certified Personal Trainer
Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).

Danny Gordon

Certified Personal Trainer

Expert Answer

Start out slow and gradually increase the duration of your stretches. You might start out stretching each area for 10-30 seconds per day or every other day.

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Question

What can be done for joint pain in the knees associated with yoga and cardio?

Community Answer

To avoid this, do not run on concrete, as running on the harsh surface will make your knees weak. Try massaging the knees with oil (such as mustard oil).

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Question

Are sweatpants good workout wear for stretching?

Community Answer

Yes. Sweatpants, leggings, and yoga pants are all good choices.

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Question

How do I become more flexible in my hips?

Community Answer

You should do lunges, pancake stretches, butterfly stretches, and splits. Also, stretch your quads and hamstrings, it'll help.

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What if I don't have enough room to exercise? Is that bad?

Community Answer

You can always exercise because you can jog in place and you can do butt kicks too. Go outside too, there are parks, grassy areas and more out there where you can exercise.

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Question

I really need to master my splits. How can I do it in around a week?

Community Answer

Refer to Do the Splits Quickly.

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Question

How will I know if I am already flexible?

Community Answer

If you can easily do all the yoga tricks and do the splits, then this will confirm that you're already very flexible. If not, then you need to work at it.

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Do we have to do this daily?

Natalie R

Community Answer

If not daily, then every other day. You don't have to do it at all, but the more you do it the faster it will get better.

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Question

What are some good abductor stretches?

Community Answer

Good exercises/stretches to get more flexible are: Pike, leg hold, till (as far as you can), spilt switches, and deep lunges.

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