What Kind of Reality Check Do I Need Quiz
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QuestionI love junk food. How can I avoid eating it?
Claudia Carberry, RD, MSClaudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University.
Registered DietitianStop bringing these tempting foods into your home. If they are not around, you are less likely to eat them. Only eat in the kitchen, at a table- not in front of the TV or in the bedroom. -
QuestionHow can I lose weight if I can't exercise?Claudia Carberry, RD, MSClaudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University.
Registered DietitianIf you are unable to exercise, focus on the nutrition portions of this article. -
QuestionI am 95 years old. How can I lose weight?Claudia Carberry, RD, MSClaudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University.
Registered DietitianIf you are 95 years old, I do not suggest you losing any weight, no matter how much you weigh. At your age, you will lose a lot of muscle mass if you attempt weight loss. That will put you at risk for weakness and falls, which can be fatal. -
QuestionWhat exercises should I do to slim my arms and hips in 1 month?Claudia Carberry, RD, MSClaudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University.
Registered DietitianIt would be best to hire a personal trainer for specific exercise ideas. Walking is a great way to burn overall calories to lose weight. -
QuestionMy weight is 76 kg. What will be my weight after 3 months?Claudia Carberry, RD, MSClaudia Carberry is a Registered Dietitian based in Little Rock, Arkansas. Claudia specializes in kidney transplants and counseling patients for weight loss. She works at the University of Arkansas for Medical Sciences center, and has been working there since 2015. Before her current role, she worked as a Clinical Nutrition Manager at Jefferson Regional Medical Center. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. She received a BS in Nutrition Sciences from Southeast Missouri State University.
Registered DietitianIt depends on how many calories you can cut and how much exercise you complete. To find your weight in pounds, multiply by 2.2. (In your case, 176 lbs.) You could lose nearly 1 kg per week for 3 months, which would put you at 64 kg.
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