What Kind of Reality Check Do I Need Quiz
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QuestionWhat can I do to improve my attention span?Guy ReichardGuy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Executive Life CoachEngage in some kind of mindfulness practice, like meditation, every day. This will help you stay centered and you'll find it much easier to ignore distractions in your daily life. -
QuestionWhy is it bad to be distracted?Guy ReichardGuy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Executive Life CoachWell, it's bad if your distractions take you away from whatever you're doing. However, it's important to recognize that distractions are a natural part of life, and every single distraction isn't going to be the bane of your existence. You can learn to brush things off or use them as an opportunity to reframe whatever you're doing. -
QuestionHow can I be calm when things are really chaotic?Guy ReichardGuy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
Executive Life CoachIt's all about cultivating your interior life to be calm and peaceful. Practice gratitude, escape to your happy place when necessary, and try to be non-judgmental. If your spirit is at peace, you won't get so distracted when things around you aren't so simple and quiet. -
QuestionHow can I stop getting distracted when I'm doing my homework?Jai FlickerJai Flicker is an Academic Tutor and the CEO and Founder of Lifeworks Learning Center, a San Francisco Bay Area-based business focused on providing tutoring, parental support, test preparation, college essay writing help, and psychoeducational evaluations to help students transform their attitude toward learning. Jai has over 20 years of experience in the education management industry. He holds a BA in Philosophy from the University of California, San Diego.
Academic TutorThe first step when you're distracted is to identify what kind of distractions are occurring. Broadly, there are three categories of distractions: digital distractions, human distractions, and internal distractions. Digital distractions can be handled digitally. You can put your phone on silent or turn on Do Not Disturb. You can turn off notifications on your computer. With human distractions, you can communicate to people that you need space and quiet for a bit. You can move to a quiet place at home to work. For internal distractions, it's a little more nuanced. One common internal distraction is stress. You might be trying to work but thinking about something else. If it's a low level of stress, you can recognize it and set it aside for now until later. If it's a high level of stress, you might need to pause and attend to that stress before you get back to your homework.
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