Q&A for How to Prepare for a Sports Tournament

Just try to find a way to stay calm and relaxed so you can focus on the game. Try repeating a mantra, listening to music, or taking deep breaths to keep you calm.

Things like meditating, breathing exercises and distracting yourself the night before a big tournament can be effective so you are not staying up all night worrying about the game. Also, putting things into perspective can help, realizing that you’re not always going to win even when you are optimistic and try your absolute hardest.

Stickhandling and shooting in the basement can't hurt. Mentally review defensive breakouts, as this can often set the tone for the game. Make sure you pack an inhaler if you need one. Maximize your time on the ice; head up, and make good passes. It's hard to compete when you're looking down. Your feet will still be there! Remind yourself about the little things that decide the game. Your stick should be on the ice, ready to receive a pass or shot.

You really should practice a while in advance. But, to prepare you physically, it would take at least a few weeks. You need to have stamina and skills, and those don’t just come naturally.

Things you might need include: Shin guards, sports jersey, proper shorts/pants, knee-high socks, soccer shoes, water, a water bottle, etc.

Try yoga. It can be used as a warm up if you stretch as well, and it calms you down. Practice regularly to make yourself feel as though as if you can win. Get to know your teammates more, too; that way you know how they play and can adjust according to that.