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Q&A for How to Take a Break from Studying

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What should we do if we're at school?

Emily Listmann, MA
Academic Tutor and Life Coach
Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools.

Emily Listmann, MA

Academic Tutor and Life Coach

Expert Answer

Great question! Some of the above ideas for a study break don’t apply in a classroom setting, like taking a nap or even doing some exercise. However, a discreet meditation or some stretching might work. Be sure to let your teacher know you are taking a break and ask in what ways you can do so without distracting other students.

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Question

How long should I study for?

9KinDwaf

Community Answer

You should study for as long as you seem fit. Don't study for more that an hour without any break, though.

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Question

I want to study, but I spend my full day doing something other than studying. What should I do to avoid this

Viktorie Malcová

Community Answer

You could download an app called.Focus. If you spend all day on your phone, just download it. It helps you focus on your school work.

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Question

Can I have pasta during my break?

Community Answer

Sure, just don't eat too much - it could make you sleepy.

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How can I take a study break if I'm not really interested in doing any activities on my phone?

Community Answer

There are plenty other things to do! You could take a shower, go for a walk, listen to some music, draw, paint, write in a journal, have a conversation with a friend or family member, etc.

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Is it OK to take a day long break from studying?

Community Answer

If you're all caught up on your work and you have plenty of time to complete the assignments you have coming up in the near future, of course!

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If I study for 2 to 3 hours without having a break, how long should my break be?

Community Answer

Your break should be for 30 or 45 minutes. During this break time, stretching and reading a book will help your brain relax after the long study time.

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