Q&A for How to Throw a Javelin

Flick your wrist a bit and the javelin will go forward and the force of your wrist will bring the point to the ground.

In the hips and stomach. That will allow you to exert more power into your throw.

Training should consist of full body strength workouts to maximize power. It should also include some yoga or stretching in order to have flexibility and a larger arc creating more momentum for the javelin. Above all, technique is extremely important for all throwing events because that is what ultimately decides whose javelin goes the furthest. A good coach coach and a video camera are a must as well.

The times may vary depending on what sort of competition you are in. Most high schools and universities will give you 1 minute to throw the javelin.

There are a lot of ways. You could take a longer run up for more power; make sure you're throwing the javelin at the highest point possible or work on your upper body strength.

Try using your whole upper body to transmit as much strength as possible into your release.

You should practice daily. Try to get at the least ten throws in a day. The more you practice, the better you will get. Remember to do more training than just the throwing also, like weight training, etc.

Focus on your upper body as well as legs. Throw with full energy and power.

You could go to a sport shop or a sport shop's website. Ebay and Amazon are also available options.

Just make sure to follow through. You do not want to make an abrupt stop.

Yes, you can get disqualified if you hold it incorrectly or if you do not follow directions properly.

Your muscle strength is primarily on display during the javelin throw, like in your bicep, triceps, and even your legs.

Jan Železný, Czech Republic, with a throw of 98.48 meters holds the current record. The all-time record, with an older specification of javelin, is held by Uwe Hohn of the German Democratic Republic. He achieved a throw of 104.80m, and the javelin landed too close to the running tracks. The javelin specifications were revised subsequently to reduce the traveling distance.

A metal javelin will go further and would be better, however for young children sponge is a great way to start.

Hart Sports products are great.

By flicking your wrist downwards during the release a bit like you're flicking salt onto a meal.

A standard men's javelin weighs 800 grams (1.8 pounds). A standard women's javelin weighs 600 grams (1.3 pounds). Some lighter javelins are used at certain meets for younger and smaller competitors.

Relax your arm, practice standing still, watch the weights, don't lean back, and engage your core.

It's where your feet should be for proper form.

It is theoretically possible to throw a javelin more than 80 meters with a 15 step run up, but it would likely require exceptional skill, strength, and technique. The current world record for the men's javelin throw is held by Jan Železný, who threw the javelin 98.48 meters with a 30-step run-up. However, it's not just the number of steps that determine how far a javelin can be thrown, but also the speed, angle and release of the athlete, the weight and design of the javelin, and weather conditions. So, it's not impossible for someone to throw a javelin 80m with 15 steps, but it's a very rare and exceptional case.

The key to throwing a javelin in a straight line is to maintain proper body alignment throughout the throw. This means keeping the torso facing forward, and not twisting or turning it to the side. If the torso is twisted to the left, it will cause the javelin to veer off course and lose power and distance. To achieve this, the thrower should focus on keeping the shoulders level and the hips facing forward during the throw, and avoid any unnecessary movement or rotation of the torso. Additionally, the thrower should also focus on keeping their weight balanced over the front foot at the point of release.

It's important in order to attain maximal distance thrown. The javelin thrower should achieve positive acceleration during the running approach.

If it lands flat, measure from where the javelin tip hit the ground first.

No, you don't have to jump. The reason some people jump is just because all their force is going forward, so they fall. It is not necessary though.

You don't have to, but if you want to possibly get the javelin a little further, then try a run up.

Don't let people stand to your side or along angles in front of the path of your throw. Keep any onlookers behind you. This is because you might accidentally hit them with the javelin and cause a serious injury.

Focus on technique, strength and flexibility to avoid injury. Try to have a fluent transition from your run up to the throw, avoiding an abrupt stop. Doing strength training will also help, especially when technique is close to perfect. A good level of flexibility in mainly your shoulders but your back and the rest of the body is important too. After all, practice daily but don't overdo it.

Place a lacrosse ball on it and roll out on it. If you don't have one, a baseball or something similar would work. After doing that, stretch out. Ice or heat packs might also help, as can rest.

If your pain is in your triceps, that means you are bending your arm when you throw. Try to get a physical therapist or a sports therapist to assess your throwing technique.