This article was reviewed by Allison Broennimann, PhD and by wikiHow staff writer, Devin McSween. Dr. Allison Broennimann is a licensed Clinical Psychologist with a private practice based in the San Francisco Bay Area providing psychotherapy and neuropsychology services. With over a decade of experience, Dr. Broennimann specializes in in-depth psychotherapy to provide solution-focused treatments for anxiety, depression, relationship problems, grief, adjustment problems, traumatic stress, and phase-of-life transitions. And as part of her neuropsychology practice, she integrates depth psychotherapy and cognitive rehabilitation for those recovering after traumatic brain injury. Dr. Broennimann holds a BA in Psychology from the University of California, Santa Cruz, and an MS and Ph.D. in Clinical Psychology from Palo Alto University. She is licensed by the California Board of Psychology and is a member of the American Psychological Association.
There are 8 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
Razor blade necklaces are edgy statement pieces, but do they symbolize something deeper? For some people, razor blade necklaces have a really personal meaning related to mental illness and self-harm. For others, they might represent individuality or simply be a fashion statement. To learn more about this unique jewelry piece (and why some people aren't a big fan of the trend), keep reading.
Note: This article makes references to mental illness, self-harm, and addiction. We spoke with clinical psychologist Dr. Sirvart Mesrobian for advice on dealing with these challenges if you're struggling.
Razor Blade Necklaces at a Glance
Razor blade necklaces can symbolize mental health awareness. They can also be a symbol of strength and resilience for people recovering from self-harm. For people in punk, goth, or emo subcultures, razor blade necklaces may just be a fashion choice.
Steps
Expert Q&A
Tips
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If you are currently dealing with self-harm (or know someone who is), confide in someone you trust about your feelings.[6] To help you stop, Dr. Mesrobian says to “identify what caused the trigger and [your] desire for self-harm.” By identifying your triggers, you can “create more self-awareness,” find “alternative coping skills for it,” and “reduce the frequency of a desire for self-harm.” For instance, you might disrupt your negative thoughts with positive beliefs about yourself, call up a friend, go for a walk, or listen to music.Thanks
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If you are currently struggling with your mental health, speak to a therapist or counselor. They can help you work through your thoughts and feelings and come up with solutions to feel better.[7]Thanks
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To help improve your mental health, aim to get 7 to 9 hours of sleep, eat healthily, and exercise 30 minutes each day. Do calming activities like meditation or yoga, and pursue your favorite hobbies, too.[8]Thanks
Warnings
- If you or someone you know is in immediate danger, call 911 or 988 (the Suicide & Crisis Lifeline).Thanks
References
- ↑ https://caps.unc.edu/self-help/understanding-mental-health-triggers/
- ↑ https://academic.mu.edu/meissnerd/punk.html
- ↑ https://hiddensignificance.com/spiritual-meaning-of-a-razor-blade/
- ↑ https://ethervi.com/spiritual-meaning-of-a-razor-blade/
- ↑ https://ethervi.com/spiritual-meaning-of-a-razor-blade/
- ↑ https://www.helpguide.org/mental-health/suicide-self-harm/cutting-and-self-harm
- ↑ https://www.helpguide.org/mental-health/treatment/finding-a-therapist-who-can-help-you-heal
- ↑ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health