This article was co-authored by Jennifer McVey, Cht and by wikiHow staff writer, Madeleine Flamiano. Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
There are 18 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Would you like to visit your favorite world from a movie, show, or book? Maybe you’d like to live in a reality you’ve created all on your own. When you shift reality, you can actually enjoy both of those scenarios. If you’re curious about reality shifting, the fun and adventurous new trend on platforms like TikTok and IG, look no further. Here, we’ll guide you on your journey to your favorite reality and share the best shifting methods.
Steps
Expert Q&A
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QuestionHow do you shift reality while sleeping?Jennifer McVey, ChtJennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
Spiritual DirectorBefore you go to bed, tell your subconscious mind where you'd like to go. Then, create a specific landmark or label for that reality (like a color that you associate with that vibration or dimension). Try to tell yourself this right as you're going to sleep—this is when your mind is very suggestible. -
QuestionWhat do I do if I have school the next day?Cloudy San -曇りさん- 흐린 산-Community AnswerIt would be best to do reality shifting on a break or a weekend. That way you would have more time in your desired reality.
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QuestionI would like to shift at school, but I can focus enough because of the noise, any tips to gain focus even with this issue? Thank you in advance.Prisha ShrivastavaCommunity AnswerI would suggest shifting at home instead. It may be harder to fully concentrate on your DR if you shift in a place with other distractions. However, if you really want to shift at school, I suggest going in a quieter place like an MPR.
Video
Tips
Warnings
- If your friend struggles with their mental health, talk to them and encourage them to seek professional help.Thanks
- Please seek help from a mental health professional if you are turning to reality shifting to cope with pain or if you're neglecting your current reality.Thanks
- Report any community that talks about “respawning” or “permanent shifting,” if it involves ending your life to transition to your DR. They’re sharing false methods of shifting that won’t work and spreading harmful information that can hurt others. if you want to stay in your DR forever, just move on from your CR and live your life normally in your DR, your past CR life will continue normally. [15]Thanks
- If you are planning suicide, stop and get help by calling emergency services such as 911 or 999. If you struggle with thoughts of self-harm, call a suicide hotline to talk:
- In the US: call or text 988, the 988 Suicide and Crisis Lifeline[16]
- In the UK: call 116 123, the Samaritans helpline[17] or 0800 068 41 41, the HOPELineUK
- In Australia, call 13 11 14. The suicide call back service is 1300 659 467, Beyond Blue Support Service[18]
- In India, call 022-2552-1111 to reach the iCall helpline[19]
- For an international directory of suicide hotlines, visit The International Association for Suicide Prevention here or Befrienders Worldwide here.
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Expert Interview
Thanks for reading our article! If you'd like to learn more about shifting realities, check out our in-depth interview with Jennifer McVey, Cht.
References
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/breathing-to-reduce-stress
- ↑ https://positivepsychology.com/what-is-positive-psychology-definition/
- ↑ https://www.apa.org/monitor/2019/09/cover-virtual-worlds
- ↑ https://www.scientificamerican.com/article/living-in-an-imaginary-world/
- ↑ https://www.psychologytoday.com/intl/blog/pain-loss-and-suffering/202102/what-is-reality
- ↑ https://psychcentral.com/relationships/finding-new-friends-after-40
- ↑ https://positivepsychology.com/self-efficacy/
- ↑ https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
- ↑ https://positivepsychology.com/visualization-meditation/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
- ↑ https://www.psychologytoday.com/us/blog/understand-other-people/201806/shifting-your-life-means-shifting-what-you-do-every-day
- ↑ https://www.helpguide.org/articles/relationships-communication/nonverbal-communication.htm
- ↑ https://www.psychologytoday.com/us/blog/understand-other-people/201806/shifting-your-life-means-shifting-what-you-do-every-day
- ↑ https://kidshealth.org/en/teens/healthy-weight.html
- ↑ https://themighty.com/2022/02/dissociation-trend-on-tiktok-what-to-know-about-reality-shifting/
- ↑ https://988lifeline.org/
- ↑ https://www.samaritans.org/how-we-can-help/contact-samaritan/
- ↑ https://www.beyondblue.org.au/the-facts/suicide-prevention
- ↑ https://icallhelpline.org/tackling-teenage-suicide/
About This Article
Reader Success Stories
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"I love shifting realities, and it made me so happy to see an article about it here too. When I tried its suggestions, I got really close. Thank you! "..." more