This article was co-authored by Danny Gordon. Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).
There are 19 references cited in this article, which can be found at the bottom of the page.
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Are you trying to sharpen up your jawline? It can be hard to sort through all the different face-slimming myths and hacks scattered all over the internet. Don’t worry. We’ve picked out plenty of safe, expert-approved suggestions that may help you get the results you’re looking for. Keep reading to see if any of these options appeal to you!
Steps
Expert Q&A
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QuestionWhat can I do to help slim my face?Danny GordonDanny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).
Certified Personal TrainerThere isn't really a specific exercise you can do for your face, but it will get leaner if you exercise and live a healthy lifestyle. -
QuestionAre there any shortcuts I can take other than makeup? I am disabled and already have a very strict diet that I have to follow.Janice TiepermanCommunity AnswerSmall, healthy habits can really make a difference in the long run. Talk with your doctor and see if you can add any anti-inflammatory foods to your diet, like lemons, coconuts, beets, and tomatoes. Drinking plenty of water and getting a good night’s sleep may also help.
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QuestionI only seem to have fat in my face. How can I get rid of this?Janice TiepermanCommunity AnswerTry creating a regular exercise plan for yourself that includes both cardio and strength training. Also, try making small adjustments to your diet, like eating anti-inflammatory and fiber-rich foods. Small lifestyle changes might help you reach your goals over time!
References
- ↑ https://aaptiv.com/magazine/lose-face-fat
- ↑ https://aaptiv.com/magazine/lose-face-fat
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
- ↑ https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571495/
- ↑ https://pubmed.ncbi.nlm.nih.gov/24327764/
- ↑ https://aaptiv.com/magazine/lose-face-fat
- ↑ https://aaptiv.com/magazine/lose-face-fat
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ https://aaptiv.com/magazine/lose-face-fat
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338356/
- ↑ https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
- ↑ https://aaptiv.com/magazine/lose-face-fat
- ↑ https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
- ↑ https://www.womansday.com/health-fitness/a59063/how-to-lose-weight-in-your-face/
- ↑ https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/
- ↑ https://pubmed.ncbi.nlm.nih.gov/31174214/
- ↑ https://www.helpguide.org/articles/healthy-eating/high-fiber-foods.htm
- ↑ https://pubmed.ncbi.nlm.nih.gov/25913092/
- ↑ https://aaptiv.com/magazine/lose-face-fat
- ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- ↑ https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
- ↑ https://www.goodhousekeeping.com/beauty/makeup/tips/a27084/slim-face-makeup-tricks/
- ↑ https://www.elle.com.au/beauty/cheekbone-contour-tutorial-7473
- ↑ https://www.womansday.com/health-fitness/a59063/how-to-lose-weight-in-your-face/
About this article
To slim down your face, try drinking more water throughout the day to stay hydrated, since dehydration can cause puffiness and bloating. You should also avoid eating too much sugar and salt, which can also cause you to have a puffy appearance. For longer-term results, focus on eating a healthy diet with lots of fruits, vegetables, and complex carbs. Additionally, start an exercise regime, such as running or swimming, to slim down all areas of your body, including your face. For tips on how to make your face appear slimmer with makeup, keep reading!
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