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Learn how to spice up your next dish with the right type of mint
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Many recipes call for mint, but how do you know which kind to use? Although spearmint and peppermint look similar, they have extremely different flavor profiles. Spearmint has a sweet, delicate taste that works well in savory dishes, while peppermint packs a punch, complementing decadent desserts. If you still need help deciding whether to use spearmint or peppermint, here’s an in-depth guide on the differences between both mint varieties.

Things You Should Know

  • Due to its high menthol content, peppermint has a strong, spicy taste that complements desserts.
  • Spearmint has a subtle, sweet flavor that works well in savory dishes and cocktails.
  • Peppermint provides a wider range of medicinal purposes than spearmint; it treats headaches, improves digestion, and relieves body pains.
Section 1 of 3:

Differences Between Spearmint & Peppermint

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  1. Menthol is the chemical in mint that gives you a cooling mouth sensation. Both peppermint and spearmint contain menthol, but peppermint has significantly higher menthol content (40%) than spearmint (0.05%).[1]
    • Peppermint contains more menthol because it’s a hybrid of spearmint and watermint–it belongs to both the Mentha genus and Piperita species.[2]
    • Spearmint occurs naturally and belongs to the Spicata species.[3]
  2. Due to its high menthol content, peppermint has a sharp, intense flavor that complements desserts. Spearmint has a more subtle, sweet taste, often used in savory dishes.[4]
    • Peppermint enhances chocolate, coffee, and citrus flavors.
    • Spearmint pairs surprisingly well with lamb, pork, celery leaves, and mustard.[5]
    • Most drink recipes call for spearmint, but you can make a mojito or mint julep with peppermint for a spicy kick.
    • Some people swear you need spearmint to make tzatziki authentically.
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  3. Spearmint is known to reduce nausea and improve digestion, but it’s generally limited to use in the kitchen. Peppermint, however, serves a wide range of medicinal purposes, and studies show it decreases anxiety and relieves stress.[6]
    • Spearmint is a common ingredient in shaving cream and toothpaste.
    • Peppermint is often found in over-the-counter balms and rubs to relieve body aches.
    • Apply peppermint oil to your temples and forehead to relieve headaches.
    • Make peppermint tea to ease bloating and indigestion.
  4. Although both mint varieties look similar, peppermint leaves are smooth and round, while spearmint leaves are more pointed. Spearmint leaves also have deeper set veins, and the leaf's edge is slightly more jagged.[7]
    • Peppermint has a distinct purple stem, so peppermint leaves typically have a purple hue.[8]
    • It’s challenging to differentiate spearmint and peppermint solely from appearance, so make sure to taste the leaves to tell the difference.
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Section 2 of 3:

Do peppermint and spearmint have the same benefits?

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Section 3 of 3:

Can you substitute peppermint for spearmint?

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About This Article

Ritu Thakur, MA
Co-authored by:
Natural Health Care Professional
This article was co-authored by Ritu Thakur, MA and by wikiHow staff writer, Bailey Cho. Dr. Ritu Thakur is a healthcare consultant based in Delhi, India. She has over 14 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. Dr. Ritu also works as a business consultant in the life sciences domain. She has successfully executed 150+ small to large-scale custom consulting projects for both established and development-stage companies. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad. This article has been viewed 118,923 times.
16 votes - 82%
Co-authors: 7
Updated: July 8, 2024
Views: 118,923
Categories: Herbs and Spices
Thanks to all authors for creating a page that has been read 118,923 times.

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