How to Spray Yourself With Deodorant

Co-authored by Ritu Thakur, MA

Last Updated: December 1, 2024

Using a spray deodorant is a simple and quick way to remain fresh and clean. Spray deodorants have recently surged in popularity because they dry quickly, don't leave goop or crumbs on your underarms, and won't stain clothing.^{[1]
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Research source} Spray deodorants are not antiperspirants, so they will not stop you from sweating, but they often are made with essential oils that help mask unpleasant odors.^{[2]
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Research source}Properly applying spray deodorant is the most important part of using it.

Part 1

Part 1 of 2:

Buying a Suitable Spray Deodorant

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Deodorants can aggravate certain skin conditions such as psoriasis.^{[3]
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Research source} If you have a skin condition, consult your doctor before switching to a new deodorant. Tell your doctor you want a spray deodorant; they should be able to recommend a brand that is safe.
All discount department stores, grocery stores, and pharmacies will have a health and beauty aisle with many different types of spray deodorants. Be prepared to spend 10-15 minutes browsing sprays to find the right one for you.

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Choose a gentle spray if you have sensitive skin. The underarms are easily irritated, and if you have skin conditions like eczema or psoriasis, using a non-irritating deodorant is important.^{[4]
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Research source} Aluminum, alcohol, fragrances, and parabens are the biggest skin irritants found in some deodorants, including sprays.^{[5]
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- Check the back of a spray to see if it contains these ingredients.
- Don't buy sprays that have these ingredients.
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Test the fragrances. If you don't have sensitive skin, it is fine to buy a scented spray deodorant. However, be sure to test the fragrances to make you buy one you like.
- Test multiple fragrances by sniffing the top of the can. Remove the lid on the spray before smelling.
- Strong fragrances can be overpowering and off-putting to some people.
- Lighter fragrances are not overpowering but may need to be reapplied if you are very active during the day.

Part 2

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Applying the Deodorant to Clean Skin

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The best time to apply spray deodorant is after a shower or after you have cleaned your underarms. Your skin should also be dry before you apply spray deodorant.
This is the easiest way to avoid spraying clothes. If you are in a situation where you cannot completely remove your shirt, simply pull aside your sleeves until your armpit is uncovered.
Most spray deodorants will have a lid. Place the lid in a safe area where you will not lose it.
Using the opposite hand of the armpit you will be spraying, grip the container. For example, if you are spraying your left armpit, hold the spray in your right hand.
It is necessary to shake the can of spray deodorant before applying it. You must do this every time you spray the deodorant.
At this point, your arm should be raised in the air, revealing your armpit. The spray deodorant can will have a hole where the spray will come out; ensure the hole is facing your armpit. This way, when you spray your underarm, the spray will not accidentally spray your face or body.
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Coat your underarm with a layer of spray. Spray your underarm for 4-5 seconds. The mist of the spray should coat your entire armpit.
- Take care to not get the spray in your eyes.
- The spray will dry quickly.
- Repeat this step to with your other armpit.
Now that you've applied spray deodorant to both of your armpits, replace the lid, and put your deodorant away.

Expert Q&A

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Question

How can you make an all natural deodorant?

Ritu Thakur, MA
Natural Health Care Professional
Dr. Ritu Thakur is a healthcare consultant based in Delhi, India. She has over 14 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. Dr. Ritu also works as a business consultant in the life sciences domain. She has successfully executed 150+ small to large-scale custom consulting projects for both established and development-stage companies. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.

Ritu Thakur, MA

Natural Health Care Professional

Expert Answer

Making deodorant at home with natural ingredients is super easy! You need coconut oil, baking soda, cornstarch, and an essential oil. Try to use lavender, peppermint, or tea tree essential oil. Take 4 to 5 tbsp coconut oil with approximately 3 tbsp cornstarch. Mix both and add approximately 1.5 tbsp baking soda. Mix all and add 25 to 30 drops of your favorite essential oil to this mixture. Transfer this mixture to a jar, and your deodorant is ready to use. You can store it for up to 3 months.

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Warnings

If you experience symptoms like wheezing, breathing difficulties, headaches, memory loss and skin rashes, consult a doctor immediately.^{[6]
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