How to Stop Butt Sweat

Co-authored by Mohiba Tareen, MD and Hannah Madden

Last Updated: December 6, 2024 Fact Checked

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Butt sweat might not be the most glamorous of afflictions, but rest assured, most of us deal with it at some point in our lives. Whether it’s the hot summer months or just plain nerves, there will probably come a point when your butt is overly sweaty. Thankfully, there are ways to combat your sweat and leave your behind feeling fresh. Read through this article for all the tips you’ll need to reduce butt sweat in no time.

Things You Should Know

Wear moisture-wicking fabrics and loose, baggy bottoms throughout the day. Stick to dark colors to make butt sweat less noticeable.
Apply baby powder, anti-chafing powder, or antiperspirant to make your butt sweat less. Freshen up with baby wipes throughout the day.
If you feel like you sweat more than the average person, make an appointment with your doctor to talk about underlying medical issues.

1

Wear moisture-wicking underwear.

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Fabrics that wick moisture will help combat butt sweat. When you’re picking out new underwear, look for moisture-wicking fabric like polyester or nylon. Fabrics like these are breathable, meaning that the sweat can evaporate instead of getting trapped between your cheeks.^{[1]
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- Look for underwear that says “moisture-wicking” on the package.
- If you know you’re going to be sweating a lot that day, keep an extra pair of undies in your bag or backpack. When you feel your butt sweat coming on, head to the bathroom and change into your fresh underwear.

2

Go for baggy, loose-fitting pants.

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Baggy pants help sweat evaporate from your body. When you get dressed in the morning, think tight underwear and loose-fitting pants. Try to pick out comfortable, breathable fabrics for your bottom wear to keep butt sweat at bay.^{[2]
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- Stay away from materials like leather, which can make you sweat more. Go for cotton or linen during the warm summer months to stay cool.

3

Stick to dark-colored bottoms.

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When you pick out your outfit on a hot, sweaty day, opt for darker colors, like black, navy, and dark brown. Otherwise, you could be showing off your butt sweat unwittingly.^{[3]
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4

Apply baby powder to your bum.

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Sprinkle baby powder on your butt to wick away moisture. Baby powder dries up sweat and oil, leaving your bum feeling a bit fresher. When you get dressed in the morning, use baby powder between your cheeks, and reapply throughout the day as needed.^{[4]
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- Talcum powder is also an option, although experts warn that more studies are needed to discern whether or not it’s carcinogenic. To be safe, stick to baby powder that doesn’t contain talc.

5

Use an antiperspirant on your butt.

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Antiperspirants stop your sweat glands from producing as much sweat. Look for a fragrance-free antiperspirant and swipe it on your bum in the morning before heading out.^{[5]
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Go to source} Keep in mind that antiperspirants can cause redness and irritation, especially in more sensitive areas. If you notice any changes in your skin, stop using antiperspirants.
- While you may be tempted to go for an antiperspirant with fragrance in it, you most likely don’t need it. Your butt contains eccrine glands, which produce sweat that doesn’t smell. However, butt sweat can contain a slight odor if you’re dealing with other factors, like a fungal or yeast infection.

6

Try an anti-chafing powder to reduce friction.

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If your butt gets itchy, put on a powder to prevent it. Sometimes, butt sweat comes with another unfortunate side effect: itchiness. Try powders that are specifically made to prevent chafing, like:^{[6]
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- Anti-Monkey Butt
- Gold Bond Powder

7

Freshen up throughout the day with wipes.

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Wipe away sweat throughout the day when you head to the bathroom. If you notice that you’re having a particularly sweaty day, grab a package of baby wipes and use them to clean off your derrière. Chances are, you’ll feel much more comfortable and less sweaty afterwards.^{[7]
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- You could even go for wipes made specifically for adults, like Dude Wipes. Just keep in mind that while most wipes say they’re flushable, they do have the potential to clog toilets and disrupt sewer systems. (When in doubt, throw them out).

8

Stand up and walk around whenever you can.

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You might notice that your butt sweat gets worse whenever you sit down for a long time. To combat this, get up and walk around as often as you can. Not only will it give you a chance to stretch your legs, but you can avoid leaving sweat marks on chairs, too.^{[8]
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9

Shower with antibacterial soap.

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If you’re concerned about smell, use an antibacterial soap on your bum. Although butt sweat typically doesn’t smell bad, it doesn’t hurt to wash it away with a stronger soap. Try an antibacterial body wash on your bum once or twice a day to wash away sweat and any lingering odors.^{[9]
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- Certain foods, like garlic, onions, and alcohol may make your sweat smell worse. Stay away from these foods if you’re worried about body odor.
- Reader Poll: We asked 344 wikiHow readers how often they shower, and 51% said that they shower once every day. [Take Poll]

10

See a doctor to treat any underlying issues.

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Excessive butt sweat might be caused by a medical issue. Excessive sweating, also called hyperhidrosis, can be caused by many things, including thyroid problems, infections, and even nervous system disorders. If you find that you sweat more than the average person, make an appointment with your doctor to talk about what could be going on.^{[10]
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- Talk to your doctor if you have any concerns about fungal or yeast infections. They can prescribe you creams or medication to get rid of any skin issues.

Expert Q&A

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Question

When is the best time to apply antiperspirants?

Mohiba Tareen, MD
FAAD Board Certified Dermatologist
Mohiba Tareen is a board certified Dermatologist and the founder of Tareen Dermatology located in Roseville, Maplewood and Faribault, Minnesota. Dr. Tareen completed medical school at the University of Michigan in Ann Arbor, where she was inducted into the prestigious Alpha Omega Alpha honor society. While a dermatology resident at Columbia University in New York City, she won the Conrad Stritzler award of the New York Dermatologic Society and was published in The New England Journal of Medicine. Dr. Tareen then completed a procedural fellowship which focused on dermatologic surgery, laser, and cosmetic dermatology.

Mohiba Tareen, MD

FAAD Board Certified Dermatologist

Expert Answer

The best time to apply antiperspirant is at night, right before you go to bed. This is because your body sweats less while you’re sleeping, which gives the active ingredients—like the aluminum compounds in most antiperspirants—time to absorb into your sweat glands and work effectively. Bedtime application lets it do its job before you start sweating during the day. And make sure your skin is clean and completely dry before applying it. Let it fully dry on your skin before putting on pajamas or clothes so it doesn't rub off. You can reapply a second layer in the morning before you start your day.

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Warnings

While some sites may tell you to use deodorant on your butt, experts don’t recommend it. Deodorants contain fragrance, which can irritate your undercarriage.^{[11]
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