This article was co-authored by Alex Dimitriu, MD and by wikiHow staff writer, Hunter Rising. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.
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Are you having trouble staying awake at school or during an online class? Whether you were up late with friends or cramming for a test, there are lots of easy ways to get more energy and focus throughout the school day. We asked tutors and sleep specialists how to get the best sleep and stay focused when you’re tired, so keep reading to learn more!
How do you not fall asleep in class?
- Participate and ask questions in class.
- Doodle on a scrap piece of paper.
- Fidget subtly or get up to move around if you’re able.
- Sip on cold water or a caffeinated drink.
- Eat an energizing snack, like nuts, fruit, or crackers.
- Maintain a consistent sleep schedule.
Steps
Expert Q&A
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QuestionWhat are some things I can do to keep from falling asleep in class?Alex Dimitriu, MDAlex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.
Sleep SpecialistSimple things like tapping your foot to a tune, squeezing a stress ball, or doodling can give your brain something to focus on and wake you back up. Just make sure whatever you do isn't distracting you from paying attention in class! -
QuestionWhy do I feel sleepy even though I sleep for 7 hours per day?Hannah MaddenCommunity AnswerYou might need more sleep. If you're a teenager, you should be getting around 10 hours of sleep per night. Young adults should aim for at least 8 to 9 hours of sleep per night. Everyone's different, so you can find the sleep schedule that works best for you.
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QuestionHow do you stop feeling sleepy while studying?Hannah MaddenCommunity AnswerTry to study early in the day so you aren't forcing yourself to stay awake and study. Set up a dedicated study space (like a desk) so you don't have to sit in your bed. Take breaks when you need to and try drinking water to wake yourself up.
Video
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Tips
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Feeling tired throughout the day can be caused by some health conditions, like narcolepsy or sleep apnea. If nothing works to keep you awake during the day, make an appointment with a doctor to see if there’s an underlying cause.[25]Thanks
Warnings
- Try to avoid alcohol, smoking, and vaping because they can all make you feel more drowsy during the day.Thanks
References
- ↑ https://eliteprep.com/blog/2017/5/12/6-ways-to-stay-engaged-in-class
- ↑ Jennifer Kaifesh. Academic Tutor. Expert Interview. 8 November 2019.
- ↑ https://www.salemhealth.org/services/sleep/good-sleep-habits/how-to-stay-awake-naturally
- ↑ https://www.trojans360.com/trojans360posts/how-to-stay-awake-in-class-without-coffee
- ↑ https://www.salemhealth.org/services/sleep/how-to-stay-awake-naturally
- ↑ https://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/
- ↑ https://www.canr.msu.edu/news/stressed_peppermint_can_help
- ↑ https://health.clevelandclinic.org/how-to-stay-awake-without-caffeine
- ↑ https://www.eatfirst.com.au/en-au/c/blog/healthy-ways-to-stay-awake-at-work
- ↑ https://www.cdc.gov/healthyschools/physicalactivity/pa-before-after.htm
- ↑ https://health.clevelandclinic.org/what-time-should-i-go-to-bed
- ↑ Alex Dimitriu, MD. Sleep Specialist. Expert Interview. 16 October 2019.
- ↑ Alex Dimitriu, MD. Sleep Specialist. Expert Interview. 16 October 2019.
- ↑ https://www.nhlbi.nih.gov/health/sleep/how-much-sleep
- ↑ Alex Dimitriu, MD. Sleep Specialist. Expert Interview. 16 October 2019.
- ↑ https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-wake-up-to-breakfast.pdf
- ↑ https://health.clevelandclinic.org/how-to-stay-awake-without-caffeine
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/caffeine
- ↑ https://rightasrain.uwmedicine.org/body/rest/staying-awake-after-poor-sleep
- ↑ https://health.clevelandclinic.org/how-to-stay-awake-without-caffeine
- ↑ https://www.khanacademy.org/khan-for-educators/resources/parents-mentors-1/khan-academy-accounts/a/seven-tips-for-setting-up-a-productive-learning-space-at-home
- ↑ https://harvard.service-now.com/ithelp?id=kb_article&sys_id=4c3290f6db5b845430ed1dca4896197f
- ↑ https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
- ↑ https://my.clevelandclinic.org/health/diseases/11429-sleep-disorders
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