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This article was co-authored by Anne Lloyd and by wikiHow staff writer, Sophia Bell. Chef Anne Lloyd is a Professional Chef and the Owner of Nolavore in New Orleans, Louisiana. Chef Anne has had a career in the restaurant and food service industries for over 30 years and has traveled and cooked on both coasts of the United States as well as in Europe and Southeast Asia. She specializes in utilizing local and regional foods to create dishes featuring international flavors. She also provides full-service catering, prepared foods, gourmet packaged goods, pantry items, and kids' cooking camps and classes for all ages. She received a BA in Anthropology from the University of California, Santa Cruz, and her Associate of Arts, Culinary Arts degree from the California Culinary Academy. Anne is an alumna of the Goldman Sachs 10,000 Small Businesses Summit.
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Mustard seeds can be hard to find, which can be frustrating when you need them for a certain recipe. Don’t worry, there are several things you can use in place of mustard seeds, like horseradish, mayonnaise, and wasabi. You can also substitute one kind of mustard seed for another, or use dry or prepared mustard in place of seeds.
Steps
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![Step 1 Use prepared horseradish to add spice.]()
Use prepared horseradish to add spice. Prepared horseradish is made by combining ground horseradish with vinegar, and sometimes other spices, to form a sauce. You can get it from your local supermarket. In place of mustard seed, use the same amount of prepared horseradish to add spice and complexity to your recipe.[1] -
![Step 2 Add mayonnaise to achieve the same consistency.]()
Add mayonnaise to achieve the same consistency. Mustard seeds are often used to thicken soups or other dishes. If you need mustard seeds to change the consistency of a dish, substitute the seeds for the same amount of mayonnaise.Advertisement -
![Step 3 Substitute wasabi to increase the heat.]()
Substitute wasabi to increase the heat. Wasabi is a spicy green paste used in many Asian dishes. If you don’t have mustard seed, substitute it with a smaller amount of wasabi to add heat to your dish.[2] -
![Step 4 Use caraway seeds for a similar flavor.]()
Use caraway seeds for a similar flavor. Substitute the same quantity of caraway seeds for mustard seeds in your recipe. The flavors are similar and using one kind of seed in place of another ensures you don’t have to alter your recipe any further.[3] -
![Step 5 Add turmeric to increase the nutritional value.]()
Add turmeric to increase the nutritional value. Turmeric reduces inflammation, relieves pain, and boosts immunity. Substitute ground turmeric for mustard seed using a 1 to 1 ratio for added health benefits.[4]
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![Step 1 Substitute the same amount of dry mustard for mustard seeds.]()
Substitute the same amount of dry mustard for mustard seeds. If your recipe calls for 1 Tbsp (14.3 g) of mustard seeds, simply substitute it for 1 Tbsp (14.3 g) of dry mustard.[5] -
![Step 2 Use 1 tsp of prepared mustard instead of 1 Tbsp of mustard seeds.]()
Use 1 tsp of prepared mustard instead of 1 Tbsp of mustard seeds. If possible, decrease the amount of liquid in the recipe by 1 tsp (5 mL) to compensate for this substitution. For other quantities, use one-third of the amount of prepared mustard in place of mustard seed.[6] -
![Step 3 Replace white mustard seeds with fewer brown or black mustard seeds.]()
Replace white mustard seeds with fewer brown or black mustard seeds. Brown and black mustard seeds are more potent than white (also called yellow) mustard seeds. If your recipe calls for white mustard seeds, try using half the amount of brown or a quarter of the amount of black mustard seeds. -
![Step 4 Use more yellow mustard seeds, or fewer black, in place of brown.]()
Use more yellow mustard seeds, or fewer black, in place of brown. Brown mustard seeds are more flavorful than yellow but less intense than black mustard seeds. Use twice as many yellow mustard seeds or half as many black mustard seeds. -
![Step 5 Add more yellow or brown mustard seeds instead of using black.]()
Add more yellow or brown mustard seeds instead of using black. Black mustard seeds are the most flavorful and spicy. If you can’t find them, use four times as many white mustard seeds or twice as many brown mustard seeds in their place.
Expert Q&A
Tips
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Start with a small amount of the substitution and taste the recipe. Then, adjust the amount of the substitution as needed.Thanks
References
- ↑ https://www.messmakesfood.com/substitute-for-mustard-seed/
- ↑ https://www.messmakesfood.com/substitute-for-mustard-seed/
- ↑ https://world-food-and-wine.com/spices/mustard
- ↑ https://tastessence.com/what-can-you-substitute-for-dry-mustard
- ↑ https://world-food-and-wine.com/spices/mustard
- ↑ https://world-food-and-wine.com/spices/mustard
About This Article
Don’t worry if you don’t have any mustard seeds for your recipe, since you can substitute them with regular mustard or other ingredients. If you have some regular liquid mustard in your fridge, just use 1/3 as much as the recipe calls for. For example, if the recipe calls for 1 cup of mustard seeds, use 1/3 cup of liquid mustard instead. You can also substitute mustard seeds with the same amount of horseradish to add spice to your dish. Alternatively, add a little wasabi at a time until your food's hot enough. If you need mustard seeds to thicken your dish, try using the same amount of mayonnaise instead. To learn how to subsitute brown and black mustard seeds for yellow seeds, read on!
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