This article was co-authored by Desiree Panlilio and by wikiHow staff writer, Hunter Rising. Desiree Panlilio is a Teen Life Coach and the Owner of Encouraging Teens, LLC. With over three years of experience, she specializes in helping teens and young adults define roles, set goals, develop healthy academic and personal habits, grow in leadership potential, and create their life paths. Desiree holds a BSN in Nursing from The University of Victoria and an MA in Human Services Counseling with a concentration in Life Coaching from Liberty University.
There are 12 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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If you find yourself checking or scrolling through your phone whenever you have some free time, it’s probably time to find alternative ways to beat your boredom. Checking your phone almost becomes second nature, but there are plenty of activities to do in place of browsing through social media. Whether you want to get creative, active, or productive with your new free time, we’ve got you covered. Keep reading for a ton of suggestions on what to do without your phone to keep yourself busy.
Things You Should Know
- Fill your time with creative activities, like reading, writing, drawing, or dancing. Try out new hobbies that you’re interested in rather than being on your phone.
- Do a productive activity or chore instead of scrolling, such as making to-do lists, cleaning up around your home, or learning a new skill.
- Stay active and social by going on walks, getting exercise, meeting up and chatting with friends in person, or volunteering for a cause you support.
Steps
Expert Q&A
Tips
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Stay open to new experiences and what’s available to you in your free time rather than defaulting right to browsing your phone.Thanks
Expert Interview
Thanks for reading our article! If you’d like to learn more about lifestyle changes, check out our in-depth interview with Desiree Panlilio.
References
- ↑ https://psychcentral.com/lib/the-health-benefits-of-journaling
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313820/
- ↑ https://www.psychiatry.org/news-room/apa-blogs/healing-through-art
- ↑ https://www.psychologytoday.com/us/blog/metacognition-and-the-mind/201509/improve-your-memory-the-case-against-crosswords-and-google
- ↑ https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
- ↑ https://www.cdc.gov/physical-activity-basics/about/index.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
- ↑ https://health.clevelandclinic.org/how-often-should-you-wash-your-bed-sheets/
- ↑ https://health.clevelandclinic.org/how-often-should-you-wash-your-germ-magnet-of-a-bath-towel/