This article was co-authored by Emily Christensen and by wikiHow staff writer, Dan Hickey. Emily Christensen is a Shamanic Spiritual Advisor, Reiki Master, and the Founder of Rainbow Raaja based in Southern California and now King County, Washington. Emily has over six years of experience as a Massage Therapist and in using tarot cards, crystal therapy, light work (reiki, light codes, energy therapy), and shamanic healing. She received Reiki Master training from the Hands on Healing Institute. Emily is also a certified Bodywork Therapist by the California Massage Therapy Council and an Ordained Shamanic Minister with the Universal Life Church.
There are 13 references cited in this article, which can be found at the bottom of the page.
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Feeling anxious, lethargic, or down about yourself? The cause might just be a blocked solar plexus chakra. This pool of energy is located along your spine near your navel and gives you a sense of personal power, confidence, and self-worth. Don’t panic if you’re feeling blocked—there are a ton of remedies you can incorporate into your everyday life. You’ll know you’ve balanced this chakra when you feel confident in your personal power, trust your intuition, and don’t need validation from other people. If you’re ready to feel confident and awesome, read on for a complete list of ways to unblock your solar plexus chakra.
Steps
wikiHow Quiz: What Chakra Do I Need to Balance?
Expert Q&A
Video
Tips
References
- ↑ https://www.ed.ac.uk/chaplaincy/blogs-podcasts-and-reflections/for-times-like-these/attending-to-the-body-during-difficult-times
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 11 March 2022.
- ↑ https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/what-are-the-7-chakras-in-our-body-here-is-a-complete-breakdown/articleshow/70605207.cms
- ↑ https://www.goodnet.org/articles/affirmations-for-each-chakra
- ↑ https://extension.illinois.edu/blogs/refill-your-cup-self-care/2021-03-31-light-your-fire-transformation
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 11 March 2022.
- ↑ https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/what-are-the-7-chakras-in-our-body-here-is-a-complete-breakdown/articleshow/70605207.cms
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 8 July 2020.
- ↑ https://www.vogue.com/article/precious-lee-chakra-guide
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 8 July 2020.
- ↑ https://polaritytherapy.org/2020/01/21/the-chakras-essential-oils/
- ↑ https://www.healthywa.wa.gov.au/Articles/A_E/Essential-oils
- ↑ https://extension.illinois.edu/blogs/refill-your-cup-self-care/2021-03-31-light-your-fire-transformation
- ↑ https://recipes.timesofindia.com/us/articles/food-facts/clear-your-emotional-blockage-and-activate-your-chakras-with-these-fruits-and-veggies/photostory/65686233.cms?picid=65686423
- ↑ https://subconsciousservant.com/blocked-solar-plexus-chakra/
- ↑ https://www.uniguide.com/solar-plexus-chakra-manipura/#How_to_Open_the_Solar_Plexus_Chakra
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 8 July 2020.
- ↑ https://my.clevelandclinic.org/health/treatments/21080-reiki-self-treatment
- ↑ Emily Christensen. Spiritual Advisor & Founder of Rainbow Raaja. Expert Interview. 8 July 2020.
- ↑ https://subconsciousservant.com/blocked-solar-plexus-chakra/