How to Use the Chi Machine

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Last Updated: August 31, 2024 Approved

Wondering how to properly use the Original Sun Ancon Chi Machine? Follow the steps below and learn how to maximize the benefits. There are also some tips on variations in arm positions.

Steps

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Make sure there is room underneath the machine for air movement.

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Stretch out your lower back, then lay down on the floor.
- If you have low back or knee pain, place a pillow underneath your knees for extra support until your body becomes accustomed to the movement.
Make sure the ankle bone is about 1–2 inches (2.5–5.1 cm) over the edge of the cradle so your feet can move freely back and forth.
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Position your arms. There are a few variations you can try:
- Stretched Back Position: Place both arms above your head and keep them as straight as possible. This may assist with weight loss, shoulder tendinitis, releasing muscle tension, and releasing nervous pressure.
- Mid Position: Place both hands under your head in a position that results in your upper body and legs being slightly lifted off the floor.
- Goldfish Position: Place both arms at your sides on the floor.
First time users should not do more than 2-3 minutes. If your are in poor health, use less than 1 minute. Increase the time in 2 minute increments once your body has adjusted to the movement. Use of the machine twice a day provides maximum benefits.
The machine provides a full body movement.
Breathe in to the count of 7, hold to the count of 4, and exhale from the abdomen to the count of 8. The timing of each breath is not as important as the rhythm of the breathing.
If necessary, remove your feet from the cradle during this time.

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Warnings

Always check with a physician before using the Chi Machine if health issues are a concern.

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Do not use for at least 3 months after an operation or bone fracture, if suffering serious infection, have a bleeding injury or heart disease, during pregnancy, or within 30 minutes of eating. If extreme pain occurs during use, investigate the cause and correct the problem before trying again.

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