What's The Best Vegan Meal Delivery Service For Me?

Purple_Carrot This quiz was independently created by wikiHow and sponsored by Purple Carrot.

You’re plant-based, and you care a lot about what you put into your body. Food should be nourishing, delicious, and good for your soul—but it would also, ideally, be convenient to buy and prepare.

That’s where vegan meal delivery kits come in! So, how can you find the best vegan meal delivery service for you? Answer these 10 simple questions below, and we’ll match you with your dream plant-based meal service.

A variety of fresh, tasty, vegan ingredients are laid out in different glass containers.

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Questions Overview

1. How busy are you in the evenings?
  1. So busy. I have an extremely hectic schedule.
  2. I’m pretty busy, but not as busy as some.
  3. I’m not very busy.
  4. Neutral/unsure.
2. Do you enjoy cooking?
  1. I *love* cooking. There’s something so therapeutic about sitting down with fresh ingredients and creating a nourishing finished product.
  2. I don’t hate cooking, but I’m so busy these days—I’d cut it from my schedule if it meant that I’d have a few extra free minutes to myself.
  3. I don’t love cooking. I want healthy, fresh meals, but I wish I didn’t have to make them myself…
  4. Neutral/unsure.
3. How do you feel about mixing and matching your diet? (i.e., getting meals from more than once source)
  1. I want my meal delivery service to be consistent and all from the same source.
  2. I'd probably prefer to get them all from the same source, but I don't feel strongly about it.
  3. As long as it didn't take extra time, I would love to get my meals from a variety of sources. It could help me shake things up.
  4. Neutral/unsure.
4. As a vegan or vegetarian, is it difficult for you to get the protein you need?
  1. Yes, it’s a huge issue for me!
  2. It’s something I have to be conscious of, but it’s not a huge issue for me.
  3. No, I don’t struggle to get protein into my diet.
  4. Neutral/unsure.
5. Do you have any dietary restrictions (beyond being vegan or vegetarian) like a gluten intolerance?
  1. Yes, I have multiple—and it makes finding healthy, yummy foods more difficult.
  2. Yes, I have one.
  3. No, I don’t have any other dietary restrictions.
  4. Neutral/unsure.
6. Pick a breakfast routine:
  1. I sit down with the paper and chow down on an energizing treat that I prepared myself, like overnight oats.
  2. I sit down with a healthy pre-made snack or drink, like a matcha green tea oat milk latte, drink it, and then head out the door.
  3. Breakfast? No time for that—I’m lucky if I make it out the door on time with my schedule. Hopefully, there will be coffee at the office.
  4. Neutral/unsure.
7. You’re staying at an Airbnb with friends—what’s your dinner suggestion?
  1. Let’s go buy some fresh ingredients, come back to the kitchen, and cook together! That sounds like a blast.
  2. Let’s go find a fun little restaurant in town and take a break from cooking for the night.
  3. Vacations are for resting! And I need to take all of the rest I can get. Let’s order food and curl up on the couch.
  4. Neutral/unsure.
8. What’s most important to you in a meal plan?
  1. Saving time, getting healthy, customizing my diet, and getting to enjoy cooking my own creations.
  2. Saving time, getting healthy, and customizing my diet—but I’d rather not cook my own meals.
  3. Just saving time and getting healthy. That’s all that matters to me.
  4. Neutral/unsure.
9. How much time do you want to spend on your meal plan?
  1. As long as I enjoy the process (cooking, choosing meals, etc), I’m happy to spend a couple of hours in total preparing meals a week.
  2. I’d prefer not to spend a ton of time on my meal plan per week—maybe .5 to 1-hour max.
  3. I’d prefer to spend as little time as possible on my meal plan per week.
  4. Neutral/unsure.
10. What top 2 goals are you hoping to accomplish with a meal plan?
  1. I want to get healthier and continue refining my cooking skills.
  2. I want to get healthier and avoid cooking.
  3. I want to get healthier and save as much time in my schedule as possible.
  4. Neutral/unsure.

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5 Amazing Health Benefits of Veganism

  • Weight management. Generally speaking, adopting a vegan lifestyle leads people to lose weight. One study showed that a change to veganism led participants to shed 16 lbs in 6 weeks. Pretty amazing!
  • Nutrients. A vegan diet can lead people to incorporate more unique nutrients in their meals. This could be because vegans tend to lean on super nutrient-rich foods, like fruits and vegetables, in order to replace animal products.
  • Gut health. Research shows that a switch to veganism can lead to serious positive effects in our gut. By eating plant-based foods, people can introduce new gut microbiome into their body, which leads to a more effective digestive system.
  • Glowing skin. Since you've gone vegan, have you noticed that your skin's taken on a gorgeous glow? Science would support that! More nutrient-rich foods, like fruits and veggies, can lead to healthier skin.
  • Boosted mood. Studies show that vegans might actually be happier on average than the average person. So if you're looking for an easy, effective mood booster, veganism might just be the key!

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