9 Ways to Wear a Bra with a Backless Dress (No Exposed Straps)

From silicone nipple covers to boob tape, we cover it all

Co-authored by Christina Santelli and Jessica Gibson

Last Updated: December 6, 2024 Fact Checked

You've found the perfect dress, but it's backless and you need support! Fortunately, there are more options than ever for finding a bra to wear with your daring dress. From silicone cups to strapless or convertible bras, we've got you covered. Check out our suggestions for finding a supportive solution to your dress dilemma.

Best Tips for Wearing a Bra with a Backless Dress

Apply sticky silicone bra cups or nipple coverings to leave your back bare.
Wear a strapless bra with spaghetti strap gowns.
Tuck bra cups into the dress or use boob tape to do the job of a traditional bra.

1

Silicone bra cups

Download Article

Attach sticky silicone cups if your dress shows a lot of skin. If your dress has a lot of unique cutouts that are revealing, a convertible or strapless bra may not be an option. You've probably seen silicone cups—simply press these to your breasts using their adhesive backing. If your cups have clear tabs, pull them up and stick them near the top of your breasts for more support.
- Wash your skin so it's completely free of sweat or lotion since these can prevent the silicone from sticking.
- Check the manufacturer's instructions since some recommend that you buy a size up or size down from your regular bra cup size.
EXPERT TIP

Christina Santelli
Professional Stylist
Christina Santelli is the Owner and Founder of Style Me New, a wardrobe styling concierge based in Tampa, Florida. She has been working as a stylist for over six years, and her work has been featured in HSN, the Pacific Heights Wine and Food Festival, and the Nob Hill Gazette.

Christina Santelli
Professional Stylist

Did You Know? You can find high-grade silicone sticky bras online that don't slip down. They're great if you want to wear something backless.

2

Silicone nipple covering

Download Article

Stick on coverings if your dress is made of lightweight fabric. You might feel like traditional or sticky bras are visible if your dress feels thin, but you still want a little coverage. Peel the back off of nipple coverings and firmly press one onto each nipple. This way your nipples won't be visible through the thin fabric and you won't have to worry about wearing a traditional bra!^{[1]
X
Research source}
- This option works really well if your breasts are small and you don't need a lot of support from a standard bra.
- You can buy matte nipple colorings in a variety of skin tones.

3

Low-back bra

Download Article

Wear a low-back bra if you want support from standard straps. If your dress has some coverage on the shoulders, you can wear a bra with straps. Put on your dress and make a mark on your back where the dress falls. Then, shop for a low-back bra that fastens below this mark. Many low-back bras have a strap that you wrap around your entire waist for extra support.^{[2]
X
Research source}
- Some low-back bras give you the option to unhook a few clasps so you can tuck in the fabric along the back. This is great if your dress narrows to a V-shape on the back.

4

Convertible bra

Download Article

Convertible bras are a versatile option for your wardrobe. If you don't want to invest in a special bra just for one dress, choose a convertible bra so you can adjust the straps to wear it with other dresses. For example, remove a strap and pull the other strap diagonally across your back if your dress has a peekaboo cutout along the side of your lower back.^{[3]
X
Research source}
- Got a halter-style backless dress? Remove a strap from your convertible bra and pull the remaining strap behind your neck to the opposite side.
- You can also find convertible bras that have clear straps, making them even more useful for challenging dresses.
- Convertible bras are also great for women with large breasts since the straps will give more support than a strapless bra.

5

Plunge bra

Download Article

Wear a self-adhesive plunge bra if your backless dress has a low neckline. Plunge bras might look a little odd—you'll see what looks like a traditional bra with a deeply curved U-shape between the cups. To secure the bra to your skin, hold the cups to your breasts and pull back clear the adhesive tabs toward your ribcage. Press the tabs to keep your plunge bra in place.^{[4]
X
Research source}
- Look for a plunge bra in your skin tone so it's not visible under light fabrics.

6

Strapless bra

Download Article

Reach for a strapless if your backless dress doesn't plunge very low. A strapless bra is great since a lot of backless dresses have unique straps or necklines that can make hiding bra straps difficult. If the back of your dress only falls about halfway down, you can probably pull off a standard strapless bra. If not, wear a strapless bra that has clear wings on the side instead of a complete band.^{[5]
X
Research source}
- To wear a strapless bra that has clear wings, just position the cups over your breasts and pull the sticky wings to the sides of your rib cage. They'll keep the bra in place and invisible.
- Strapless bras can vary in size so you might try going down 1 size for the best fit. For example, if you're usually a 38D, try a 36D or a 38C.

7

Strapless bodice

Download Article

This is a great option if you want a lot of support and lift. Strapless bodices are sometimes called longline bras—these feature traditional cups with a lot of support along your ribcage. You can find these bodices with low backs so they work with some backless dresses. To wear, just wrap the bodice around your torso and get some help fastening the clasps along your lower back.^{[6]
X
Research source}
- A strapless bodice is great if you have large breasts and want support as well as shaping.

8

Bra cups in the dress

Download Article

Customize a bra you already own so you can attach it to the dress. Take a great-fitting bra from your closet and cut off the sidebands so you have 2 cups that have fabric connecting them. Then, lay the bra facing up and squeeze fabric glue along the edges. Press the bra onto the inside of your backless dress where your chest is. Let the glue dry completely before you put the dress on.^{[7]
X
Research source}
- It's totally fine to sew the cups in, but you'll be able to see the stitching on the front of the dress.

9

Boob tape

Download Article

Play around with boob tape if you want to customize your support. If you're feeling frustrated with bra options or don't want to buy a whole new bra, get boob tape. You can buy this adhesive tape in lingerie departments or online. Want to create cleavage? Press your breasts together and tape the undersides of your breasts in place. If you want some lift, stick 1 end of the tape on your breast and pull the tape up so you can stick it closer to your armpit.^{[8]
X
Research source}
- Keep in mind that pulling off the boob tape may feel uncomfortable and it might leave your skin a little sticky.

Expert Q&A

Search

Add New Question

Ask a Question

200 characters left

Include your email address to get a message when this question is answered.

Submit

Tips

Try out your bra with the dress before you plan on wearing it out. See if it's comfortable and if the bra stays in place.

Thanks
Helpful 0 Not Helpful 0