What Brainrot Word Am I?

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Are you sigma or alpha? Skibidi or rizz? You know you've got brainrot. But which brainrot word matches your aura best?

Take this quiz to find out!

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Questions Overview

1. What movies do you enjoy watching?
  1. Horror.
  2. Mystery.
  3. Action.
  4. I don’t like movies.
2. How talkative or social are you?
  1. I LOVE talking!
  2. I talk a lot but only with my friends.
  3. I like talking to people online. It’s easier!
  4. I’m not very social. I stay at home.
3. What would you say your aesthetic is?
  1. Scene. Side bangs, stubs, and vibrant colors are my jam.
  2. Decora. Bright pastels and rainbows are my everything.
  3. Y2K. Low rise jeans and baby tees make up my wardrobe.
  4. Cutecore or kawaii. Ruffles, pastels, and teddy bears make me happy.
4. What do you think your mental age is?
  1. 1 to 6
  2. 7 to 10
  3. 11 to 17
  4. 18+
5. How much do you know about brainrot?
  1. Skibidi ohio sigma! Baby gronk!
  2. My friends know a lot, but I only know a little.
  3. I don’t know much at all.
  4. It’s when your brain gets rotten over time, right?
6. Are you more Gen Alpha or Gen Z?
  1. I’m Gen Z, 100%!
  2. I’m in between.
  3. I’m Gen Alpha!
  4. I don’t really know.
7. What type of music do you enjoy?
  1. Screaming-in-my-ear-every-20-seconds-type of music.
  2. Pop, mostly.
  3. Relaxing and comforting instrumentals.
  4. Vocaloid or singing synthesizers.
8. What is your favorite animal?
  1. Cat or isopod
  2. Dog or seal
  3. Shark or snake
  4. Bird or lion
9. What kind of shows do you watch?
  1. Anime, mostly.
  2. I don’t watch TV. I watch YouTube.
  3. Cartoons. I love animation!
  4. Live action or shows with real people in them.

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What is Brainrot?

Brainrot is a slang term used to describe those who use social media or the internet obsessively. If someone has brainrot, they likely know all the latest TikTok trends, memes, and celebrity gossip. They’re always scrolling in their free time and can find any excuse to be on their phone. In other words, they live and breathe social media. A 2019 study found that 9.4% of the United States’s youth have brainrot (scientifically classified as Problematic Interactive Media Use).[1]

This extensive (and obsessive) amount of social media use can be very unhealthy, as constant scrolling can overwhelm the brain. Studies have even shown that consuming short, fast-paced content regularly can decrease attention spans, cause mental exhaustion, and negatively impact mental and physical health.

So, how can you reverse the effects of brainrot?

  • Follow people and accounts that are drama-free. Curating your social media feeds to be positive and valuable can create a more welcoming and friendly environment.
  • Reduce screen time. Schedule time throughout the day to be on your phone, and stick to it. Monitor how long your screen time is, and challenge yourself to cut that time in half.
  • Do mentally engaging activities. Instead of scrolling on your phone, pick up a word search, puzzle, or book. Do an activity every day that makes you think.
  • Practice mindfulness. Focus on living in the present moment outside of your device. Remember, you don’t have to document everything for your followers.
  • Have a strict sleep routine. Aim to get 7 to 9 hours of sleep each night to promote physical and mental health.

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References

  1. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6615461/?undefined&utm_medium=organic&utm_source=blog&utm_campaign=brainrot