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Feeling unmotivated can be the result of working for too long without proper rest, feeling overwhelmed because you have too much on your plate, or even more serious conditions like depression. If you’ve recently fallen into a slump, don’t worry, it’s completely normal. Everyone experiences ups and downs when it comes to feeling motivated to get things done. Read on to learn about why you might be feeling so unmotivated lately and what you can do to get past those feelings. We’re here to help and support you in whatever way we can.
This article is based on an interview with our psychic astrologer, Stina Garbis, owner of Psychic Stina. Check out the full interview here.
Things You Should Know
- A lack of motivation can be caused by feeling overwhelmed, being burned out, or setting unrealistic goals for yourself.
- To stay motivated, set realistic goals that have actionable steps and prioritize working on only 1 or 2 tasks at a time.
- Take care of your physical and mental well-being by eating healthy, getting enough sleep each night, and pursuing your hobbies to feel more motivated each day.
Steps
Overcome Laziness and Procrastination with this Expert Series
Expert Q&A
Tips
References
- ↑ https://www.psychologytoday.com/us/blog/in-practice/202103/how-get-things-done-when-you-have-no-motivation
- ↑ https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
- ↑ https://www.psychologytoday.com/us/blog/in-practice/202103/how-get-things-done-when-you-have-no-motivation
- ↑ https://www.princeton.edu/~rbenabou/papers/CONFQJE2.pdf
- ↑ https://www.apa.org/monitor/2021/10/feature-workers-motivation
- ↑ https://www.psychologytoday.com/us/blog/school-thought/202108/missing-your-motivation-heres-why
- ↑ https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
- ↑ https://www.apa.org/monitor/2021/10/feature-workers-motivation
- ↑ https://www.apa.org/monitor/2021/10/feature-workers-motivation
- ↑ https://learningcenter.unc.edu/tips-and-tools/motivation/
- ↑ https://www.apa.org/monitor/2021/10/feature-workers-motivation
- ↑ https://www.goodtherapy.org/blog/psychpedia/motivation
- ↑ https://psychcentral.com/schizophrenia/what-is-avolition
- ↑ https://psychcentral.com/schizophrenia/what-is-avolition
- ↑ https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
- ↑ https://www.psychologytoday.com/us/blog/in-practice/202103/how-get-things-done-when-you-have-no-motivation