Dee Dine

Nutrition & Vegan Food Specialist

Dee Dine is a Nutrition and Vegan Food Specialist and the founder of Green Smoothie Gourmet, a blog dedicated to healthy, plant-based vegan, limited ingredient recipes. Dee holds a BS in Biology/Biochemistry with an emphasis in Immunology. Dee has written two books full of healthy plant-based recipes, including chocolate desserts, snacks, juices and, wellness shots. They are: "Crazy Healthy with 4 Ingredients: Dessert, Breakfast & Snack Vegan Recipes" and "4-Ingredient Smoothies and Juices: 100 Easy Nutritious Recipes for Lifelong Health". Dee is an editor with TheFeedFeed, a crowdsourced digital cooking publication, and has been featured on BuzzFeed, Marie Claire, the Academy of Culinary Nutrition, Well + Good, and Hello Glow.

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Co-authored Articles (5)

8 Ways to Get Raw Turmeric into Your Diet

Try these different ways to add raw turmeric to your diet You've probably heard that the curcumin in turmeric has anti-inflammatory properties and is a natural pain reliever. To enjoy some of these benefits, throw out th...

How to

Dry Turmeric

Not only does turmeric taste delicious in everything from tofu to a cup of tea, turmeric is also known for its health benefits.. 14 October 2020. When you learn to dry turmeric at home you will have easy access to a seas...

How to

Make Electrolyte Water

Give your body a nourishing homemade electrolyte water to help it balance out and recover after intense exercise. This elixir contains both salt and a little sugar, which will promote rehydration. It tastes great and is ...

How to

Cook Hemp Seeds for Eating

Hemp seeds are rich in protein, fiber and fatty acids, making them on par with other healthy seeds, like pumpkin and flax. Keep your hemp seeds in an airtight container in the refrigerator before you are ready to use the...

How to

Keep Salads Cholesterol Friendly

Although salads are typically considered a healthy meal option, they can contain many high-fat foods which threaten to raise your body’s levels of unhealthy cholesterol. LDL cholesterol—known as “bad” cholesterol...