Mental Health America
Non-Profit Organization
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Co-authored Articles (13)
How to
Stop Bullying
Bullying can take many forms, but all forms of bullying cause harm or worse. Even if there is no physical contact between a bully and their target, people who are bullied may carry the emotional damage of what they exper...
How to Deal with Emotionally Abusive Parents & When to Cut Ties
Coping strategies to heal from emotional abuse & reclaim your life Emotional abuse occurs when parents intentionally insult, control, or hurt their child. While it may not result in bumps or bruises, it can leave invisib...
How to
Keep a Mental Health Journal
Coping with a mental health condition can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, depression, and bipolar disorder. Additionally, you can use your journal to help you imp...
How to
Mend a Relationship With an Estranged Child
Being estranged from your adult son or daughter can be extremely painful. Repairing a relationship is possible, but it takes time and will require patience. As the parent to your son or daughter, recognize that the first...
How to
Deal with Attention Seeking Adults
Frequent dramatic displays, exaggerated stories, and over-the-top conflict are often the signs of an attention seeker. If someone is bothering you with these behaviors, the best thing to do is to ignore their antics. Str...
How to Overcome Hurt Feelings
Simple tips you can use to stop hurting and move on from past emotional pain Experiencing hurt due to the loss of a friend, a breakup, a betrayal, or any other upsetting circumstance is a normal part of life. However, y...
How to
Control Anxiety
If you are constantly worrying, feeling tense, or thinking negative or catastrophic things will happen, you may be struggling with anxiety. Although the exact causes of anxiety are uncertain, people who suffer from this ...
How Do Colors in My Home Change My Mood? Color Psychology Explained
Learn how colors (and the rooms you place them in) impact your mental health If you’re waking up feeling blue every morning, take a look at your bedroom walls—the shade of your paint might be bringing you down! Whil...
How to Heal from Sexual Violence: Key Steps Toward Growth & Recovery
Expert insight on healing from the aftermath of sexual assaultExperiencing sexual violence, such as sexual assault, rape, and sexual abuse is very traumatic. This can often cause severe mental, emotional, and physical tr...
What Is Dopamine? Dopamine's Effects & Ways to Increase Dopamine Levels
You probably associate dopamine with happiness, but it's not as simple as that. It's more accurate to say that dopamine is the great motivator. Your brain uses it as a reward to encourage you to do things and help you re...
How to
Be Productive at Work when You're Depressed
When you're feeling down because of depression, you may not want to do much of anything; however, you still need to hold down your job, right? The key to working when you are depressed is to be kind to yourself while tre...
Microaggressions: What They Are, How They Impact People & How to Respond
Tips to increase your awareness and compassion when dealing with microaggressions “I don’t see color.” “You look so exotic!” “You don’t act gay.” These are examples of microaggressions. Microaggressions a...
Coping with a Disaster or Traumatic Event (And When to Seek Help)
''Plus, what to do after an earthquake, hurricane, tornado, fire, or flood'' In the aftermath of a disaster, it’s natural to feel lost, overwhelmed, or unsure of what to do next. As difficult as it can be, prioritizing...
