This article was co-authored by Erik Kramer, DO, MPH and by wikiHow staff writer, Jessica Gibson. Dr. Erik Kramer is a Board-Certified Primary Care Physician at the University of Colorado. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. He received his Doctorate in Osteopathic Medicine (D.O.) from the Touro University Nevada College of Osteopathic Medicine and completed his residency at Central Maine Medical Center. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine.
There are 12 references cited in this article, which can be found at the bottom of the page.
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You probably know thin people who never count calories, keep a food journal, or follow fad diets. If you want to know their secret, realize that they've probably just got different attitudes towards food and exercise, and there are lifestyle changes you can make to be more like them. Here are 12 effective ways to keep weight off and maintain a thin figure.
Steps
Video
Expert Q&A
Tips
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Avoid banning foods from your diet—this can add stress. Instead, limit high-calorie or unhealthy foods so you can occasionally enjoy them.[12]Thanks
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Research shows that probiotics like Lactobacillus gasseri may help you manage your weight by blocking fat absorption.[13]Thanks
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Add a few spicy foods to your meals for an easy way to boost your metabolism. Spice your foods with sriracha sauce, jalapenos, or harissa, for instance.Thanks
Tips from our Readers
- If you dislike vegetables, cook them with your favorite seasonings to add flavor, or find veggie alternatives for your favorite foods. I love eating cauliflower rice instead of regular white rice!
- If you crave sweets, swap your regular white sugar with jaggery. It's an unrefined sugar that's said to have health and beauty benefits.
- To lose weight without working out, drink plenty of water and eat high-fiber foods like oats, avocados, berries, beans and legumes.
References
- ↑ https://medlineplus.gov/ency/patientinstructions/000893.htm
- ↑ https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
- ↑ https://www.helpguide.org/articles/healthy-eating/choosing-healthy-protein.htm
- ↑ https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats
- ↑ https://pubmed.ncbi.nlm.nih.gov/18326618/
- ↑ https://my.clevelandclinic.org/health/articles/9436-controlling-portion-sizes
- ↑ https://www.nhs.uk/live-well/exercise/why-sitting-too-much-is-bad-for-us/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916
- ↑ https://www.sleepfoundation.org/excessive-sleepiness/health-impact/good-nights-sleep-can-help-you-maintain-healthy-weight
About This Article
Being naturally thin isn’t possible for everyone, but with a few lifestyle changes, you may be able to maintain your figure. The key to staying thin is eating plenty of lean proteins and vegetables and eating fewer carbs. Healthy lean proteins include turkey, salmon, eggs, tofu, and nuts. It’s also important to avoid unhealthy foods like soda, candy, fast food, and processed meats. When you eat meals, portion your food on a small plate rather than a dinner plate. That way, you’ll be less tempted to overeat. It’s okay to have seconds, but wait at least 15 minutes after your first serving to make sure you’re still hungry. To learn how exercise can help you stay thin naturally, read on!
Reader Success Stories
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