This article was co-authored by Hilya Tehrani, PsyD. Dr. Hilya Tehrani is a Licensed Clinical Psychologist with over twenty years of experience. She specializes in working with children and adolescents. Dr. Tehrani also has expertise in supporting individuals with autism, ADHD, anxiety, behavioral challenges, and learning and processing differences. She holds a BA in Psychology from The University of California, Los Angeles, an MA in Clinical Psychology from California State University, Northridge, and a PsyD in Clinical Psychology from Pepperdine University.
There are 12 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 22,711 times.
Does this sound familiar to you? You’re listening to someone talk, and they say something that reminds you of something else—and then before you know it, you’re thinking about something you forgot to do, what you want to eat for dinner, or a song you heard recently (or maybe all three at once). If you’ve got ADHD, staying focused can be a real challenge, especially when someone is talking to you. Fortunately, there are a few things you can do about it. To help you out, we’ve put together an authoritative list of great tools and strategies you can use to keep yourself focused and be a better listener.
Steps
Expert Q&A
Tips
-
If you’re prescribed medication for your ADHD, take it! It can really help improve your focus, which can help you be a better listener.[18]Thanks
Warnings
- Don’t be too hard on yourself if you have trouble focusing. That’s just your ADHD! If you need help dealing with it, try working with a therapist. They’ll give you tools (and potentially medication) you can use to manage your symptoms.[19]Thanks
References
- ↑ https://www.additudemag.com/listening-skills-better-listener-adult-adhd-tips/
- ↑ Hilya Tehrani, PsyD. Licensed Clinical Psychologist. Expert Interview. 27 August 2021.
- ↑ https://add.org/small-talk-101/
- ↑ https://www.helpguide.org/articles/add-adhd/adult-adhd-attention-deficit-disorder-and-relationships.htm
- ↑ https://psychcentral.com/blog/how-adults-with-adhd-can-become-better-listeners
- ↑ https://www.additudemag.com/focus-factors/
- ↑ Hilya Tehrani, PsyD. Licensed Clinical Psychologist. Expert Interview. 27 August 2021.
- ↑ https://psychcentral.com/blog/how-adults-with-adhd-can-become-better-listeners
- ↑ Hilya Tehrani, PsyD. Licensed Clinical Psychologist. Expert Interview. 27 August 2021.
- ↑ https://add.org/small-talk-101//
- ↑ https://www.additudemag.com/adhd-listening-problems/
- ↑ https://psychcentral.com/blog/how-adults-with-adhd-can-become-better-listeners#2
- ↑ https://psychcentral.com/blog/how-adults-with-adhd-can-become-better-listeners
- ↑ https://psychcentral.com/blog/how-adults-with-adhd-can-become-better-listeners
- ↑ https://www.additudemag.com/adhd-listening-problems/
- ↑ https://www.additudemag.com/listening-skills-better-listener-adult-adhd-tips/
- ↑ https://www.clinical-partners.co.uk/insights-and-news/family-issues/item/4-tips-to-help-your-child-with-adhd-listen-a-psychiatrists-perspective
- ↑ https://kidshealth.org/en/teens/adhd.html
- ↑ https://www.helpguide.org/articles/add-adhd/treatment-for-adult-adhd-attention-deficit-disorder.htm
About This Article
Reader Success Stories
-
"After reading each and every word, I was so amazed how much knowledge I had learned years ago and what a privilege to read this in detail. I was actually able to remember and used past experiences to almost each examples. Thank you."..." more