This article was co-authored by Klare Heston, LCSW and by wikiHow staff writer, Aly Rusciano. Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
There are 9 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Finding a friend, coworker, loved one, or stranger crying can be upsetting. You want to help them, but what can you do? What can you say? The most important thing you can do is show that you care and support them. In this article, we’ll teach you what to do when someone is crying and how you can comfort them in person or over the phone.
Steps
What to Do When Someone Is Crying
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Be there for them. Sometimes, the best thing you can do for someone crying is to be a shoulder they can cry on. The most important part about comforting them is just being there. Your physical presence and time is often most appreciated in difficult times.[1]
- Stay with the person and let them know you’re there for them and supporting them. You don’t necessarily have to talk; your presence can be enough.
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Ask them if they’d like to go somewhere private. Making someone who’s crying feel safe is a number one priority. If they’re crying in public, they may feel more anxious or stressed, so offer to take them somewhere quiet, a safe place. Go to a bathroom, car, empty room, or even closet. Being somewhere private can help them feel safe and work through their emotions.
- Try saying something like, “Would you like to go somewhere more private?” or “Is there somewhere I can take you?”
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Offer a tissue. If you have a tissue or know where to get one, offer to grab one for them. Crying leads to wet faces and wet noses, and offering a tissue is a sign that you want to help. If there are no tissues nearby, offer to get one for them.
- You can say, “Would you like me to get you a tissue?”
- Sometimes, giving a tissue may be perceived as a sign you want them to stop crying. Be careful how your actions may be perceived, especially when the person is upset or dealing with death or a breakup.
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Let them cry. It isn’t very helpful to tell someone to stop crying, so let them cry. Crying lets out pent-up emotions and can actually help someone feel better. So, offer them a shoulder to cry on or sit silently beside them while they let it all out.[2]
- Avoid saying things like, “Don’t cry” or “This is such a small thing. Why are you crying?” These types of phrases can make them feel small or embarrassed.
- You might feel awkward or uncomfortable around someone who’s crying—that’s okay. Remember that your role is to offer support in a way that’s helpful to them, and the focus is ultimately not on you.
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Ask what they need. Make sure you always put their needs first. They might want you to stay and listen or may need some space and alone time. Don’t assume you know what they want—ask! Asking what they need puts the other person in control and gives you the opportunity to listen and respond.[3]
- Ask, “What can I do to help?” or “How can I support you?”
- If they ask you to leave, leave. Refrain from saying things like, “But you need me to help you!” Instead, say, “Okay, but if you need something, call or text me.”
- Reader Poll: We asked 706 wikiHow readers and 58% agreed that the best way to support someone who’s struggling is to show empathy and be a supportive listener. [Take Poll]
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Give them time. Sometimes, people need time to sort through their emotions. Try not to rush them. Instead, be there for them as long as you can. This is a great way to show support and let them know you care.[4]
- If you can’t stay long, that’s okay. Do what you can in the moment to offer support and comfort them.
- Try asking them if there’s someone you can contact for them. Maybe another friend or relative can help.
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Give them a hug if wanted. If you’re comforting a friend or loved one and know they like hugs, offer them one. If you’re comforting a stranger and you’re comfortable with it, ask them if they need a hug. Sometimes, physical touch can be even more comforting than words.[5]
- Always respect other people’s boundaries. If someone doesn’t want a hug, that’s okay! They’re not rejecting you; they may just not be a touchy-feely person.[6]
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Avoid pressuring them to talk. For some, talking about what they’re feeling can be cathartic; for others, it can be more harmful. Respect the wishes of the person you’re comforting. If they don’t seem willing to open up, don’t force it. If they want to talk it out, let them. This act alone is an excellent way to silently say, “I’m here to support you.”[7]
- You could just say, “Talking about what happened might make you feel better. If you want to talk, I'm here. If you don’t want to talk about it, that’s okay too.”
- If you ask them what’s wrong and they don’t respond, don’t keep asking.
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Listen closely. Turn up your listening skills and be willing to give your full attention to them. Accept whatever they say and focus on actively listening. Give them your full attention by making eye contact, nodding when appropriate, and not looking at your phone or other devices.[8]
- Similarly, avoid giving them unsolicited advice, putting yourself in their situation, and being judgemental. Instead, offer support and don’t shift their situation onto yourself.[9]
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Keep your focus on them. Avoid talking about yourself when you’re comforting someone who’s crying. Rather than saying, “I just went through something similar,” try, “That must be hard.” Show compassion and empathy, as placing yourself in their situation right away could come across as being dismissive of their feelings.[10]
- You might really want to relate to them or talk about something in your life, but resist the urge to do so unless they ask. Your role is to help and support them, not offer advice.[11]
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Skip the advice unless asked. If the person is crying and upset about a situation, don’t try to immediately solve the problem for them. Instead, focus on listening and supporting them in the moment. Only offer advice if they ask you for it, and even then, tread lightly (especially if you don’t know the person or situation well).[12]
- Set aside responses for the time being, and instead, ask open-ended follow-up questions to avoid shifting the conversation to you. For instance, you might say, “Tell me about your partner,” or “How did that make you feel?”
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Validate their feelings. Sometimes, the best thing you can do is validate someone’s feelings and let them know they’re not crazy. Avoid dismissing or minimizing what they’re feeling right now. Instead, use affirming language that supports their current thoughts and emotions. Allow them to be vulnerable without being judgmental.[13]
- You might say something like, “That makes sense,” “I understand why you feel that way,” or “Your feelings are valid.”
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Encourage them to see a therapist if they need more support. An outward perspective is sometimes needed to help someone cope with and understand their emotions. If you know this person well, try offering to help them meet up with a therapist or counselor. Be gentle in your recommendation, but let them know it might be a good idea.[14]
- For example, try saying, “It sounds like what you’re going through is really difficult. Have you thought about talking to a therapist?”
- Let them know there’s no shame in needing extra help. Talking to a professional is a powerful decision and can help them become stronger.
Expert Q&A
Video
Tips
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Know that it’s okay to protect your peace. If you’re having a hard time coping with someone else’s emotions, take a step back. Your emotional health is important too.[18]Thanks
References
- ↑ https://www.helpguide.org/mental-health/grief/helping-someone-who-is-grieving
- ↑ https://www.helpguide.org/mental-health/grief/helping-someone-who-is-grieving
- ↑ https://www.helpguide.org/mental-health/grief/helping-someone-who-is-grieving
- ↑ https://www.betterhealth.vic.gov.au/health/servicesandsupport/grief-how-to-support-the-bereaved
- ↑ https://www.health.harvard.edu/newsletter_article/In_brief_Hugs_heartfelt_in_more_ways_than_one
- ↑ https://www.arcadia.edu/life-arcadia/campus-life-resources/health-wellness/counseling-services/help-friend/
- ↑ https://www.helpguide.org/mental-health/grief/helping-someone-who-is-grieving
- ↑ https://www.helpguide.org/relationships/communication/active-listening
- ↑ https://www.betterhealth.vic.gov.au/health/servicesandsupport/grief-how-to-support-the-bereaved
- ↑ https://www.helpguide.org/relationships/communication/active-listening
- ↑ https://www.arcadia.edu/life-arcadia/campus-life-resources/health-wellness/counseling-services/help-friend/
- ↑ https://www.helpguide.org/relationships/communication/active-listening
- ↑ https://adaa.org/living-with-anxiety/personal-stories/-power-of-stories
- ↑ https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/for-friends-and-family/
- ↑ https://www.bayareatherapyforwellness.com/blog/9-ways-you-can-support-a-friend-who-is-grieving-via-text-message
- ↑ https://www.hercampus.com/school/carthage/how-comfort-upset-friend-over-phone/
- ↑ https://www.helpguide.org/mental-health/grief/helping-someone-who-is-grieving
- ↑ https://www.arcadia.edu/life-arcadia/campus-life-resources/health-wellness/counseling-services/help-friend/
About This Article
It can be difficult to know how to comfort someone who is crying, but staying with the person and asking them what they need can go a long way. When you come across someone who is crying, let them know that you are there to support them and sit with them while they cry. You don’t even have to talk much. It can also be helpful to ask the person what they need. If they want to talk, give them your full attention, and avoid judging them so they know they can trust you. Otherwise, if they'd rather be alone, respect their wishes and give them some space. For more advice on comforting someone who is crying, like how to encourage them to speak to a therapist if they need more support, read on.
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