How to Cook Medium Rare Steak

Co-authored by Ollie George Cigliano and Jessica Gibson

Last Updated: May 1, 2024 Approved

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Chefs know exactly how long to cook a steak in order to bring out the natural juiciness. Cooking a restaurant-worthy porterhouse, T-bone or fillet requires perfect timing and heat. Medium rare is often considered the best compromise between the natural taste of the meat and a seared crust.

Part 1

Part 1 of 3:

Prepping the Meat

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Never defrost a steak in the microwave. It should be slowly defrosted in a refrigerator overnight.
This will help the spices cling to the surface evenly.

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Sprinkle a mix of salt and pepper onto the surface of the steak right before you cook it. Salt will create a crust, but putting it on too early will make the juice run out of it. Use up to 1 tsp. (6g) of salt per side for a large steak.
- Ultimately, the amount of salt and pepper you use will be to taste. Use what you feel is a generous amount.
- Freshly cracked pepper and flaked sea salt will produce the best flavor.
This will help in determining cooking time later on. A one-inch (2.5-cm) cut will need less time than a 2-inch (5-cm) cut and so on. Steaks that tend to be best at medium rare doneness are usually on the thicker side.

Part 2

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Heating the Pan

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Heat a frying pan or grill to high heat. A grill will give you a charred finish to the steak, while a sturdy frying pan will provide the most even cooking surface.
- Many chefs suggest either a non-stick pan or a cast-iron pan. The non-stick will allow you to use less oil, while the cast-iron pan has the most even cooking temperature.
(15ml) of oil into the pan. Use olive oil or groundnut oil. When the oil starts to separate or a drop of water sizzles on the surface, it is ready for your meat.

Part 3

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Cooking the Steak Medium Rare

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1
Use tongs to lift your steak and place it in the pan. You should hear a loud sizzle immediately. If you don’t, your pan or grill is not hot enough.
- Feel the steak’s surface as you lift it. It should be very soft with plenty of give to it when it’s raw.
A medium rare steak should only be flipped once.
Cook a 2-inch cut for four minutes on each side.^{[1]
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Avoid using a fork, since it will puncture the meat, letting the juices escape.
Use the tongs to judge how soft the steak has become. A medium rare steak should be bouncy. A medium to well done steak will be firmer.
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Remove the steak from the pan or grill when it feels bouncy to the touch. Cover it with aluminum foil to rest for half the time you cooked it. It will reabsorb the juices. Don’t wait more than 10 minutes before serving.
- The steak continues to cook for a few minutes while it rests, so wait patiently for the steak to come to the right internal temperature of 135 degrees Fahrenheit (57 degrees Celsius).^{[2]
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Use a steak knife to cut across the grain. Once cut, the center should be reddish pink, with lighter shades of pink radiating toward the golden brown crust.

How Do You Cook Steak?

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How do you know when a steak is done by touch?

Ollie George Cigliano
Private Chef & Food Educator
Ollie George Cigliano is a Private Chef, Food Educator, and Owner of Ollie George Cooks, based in Long Beach, California. With over 20 years of experience, she specializes in utilizing fresh, fun ingredients and mixing traditional and innovative cooking techniques. Ollie George holds a BA in Comparative Literature from The University of California, Berkeley, and a Nutrition and Healthy Living Certificate from eCornell University.

Ollie George Cigliano

Private Chef & Food Educator

Expert Answer

Press the tip of your thumb and middle finger together. Then, press along the base of your palm—it'll feel a little tense, and is exactly what a medium-rare steak will feel like.

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What’s the cooking temperature for medium rare steak?

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This answer was written by one of our trained team of researchers who validated it for accuracy and comprehensiveness.

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If you’re cooking your steak in the oven, a thick steak will cook best at around 400°-450° F (204.4°-232.2° C). A medium rare steak will have an internal temperature of 130°-135° F (54.4°-57.2° C).

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How long does a medium rare steak take to cook in the oven?

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It typically takes about 12 minutes, but the time may vary depending on how thick your steak is and what cooking temperature you’re using.

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You can use a meat thermometer to ensure the internal temperature reaches 135 degrees (and no more); however, this is not recommended because you must puncture the meat before it’s done resting. Using touch and time will help you avoid this.

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Try pouring your olive oil and seasonings on a plate and then placing your steak on top to create a better-seared finish on your steak.

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