This article was co-authored by Chloe Carmichael, PhD and by wikiHow staff writer, Amber Crain. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
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If you've failed your first year of college, you're probably trying to work through some pretty difficult emotions right now. We understand and we want to help! We've put together a list of helpful tips you can use to get through this tough time. There's light at the end of this tunnel, even if it doesn't feel like it right now, and you can come out on the other side stronger and more capable than ever.
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Expert Q&A
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QuestionHow can I cope with stress if I am overwhelmed with school work?Chloe Carmichael, PhDChloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
Clinical Psychologist, Author of Dr. Chloe's 10 Commandments of DatingClinical Psychologist, Author of Dr. Chloe's 10 Commandments of DatingExpert AnswerWhen you are feeling stressed or anxious, it's either a sign that you need to improve your coping skills or that you need to take action to change your situation. If you are looking to improve your coping skills, start by managing your expectations of yourself. Sometimes being overwhelmed is actually a really healthy demonstration that you are aware of when you need to take a break.
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- ↑ https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729
- ↑ https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729
- ↑ https://eduadvisor.my/articles/zero-hero-bounce-back-failing-semester-university/
- ↑ https://mhanational.org/how-talk-your-professor-about-your-mental-health
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 29 May 2019.
- ↑ https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729
- ↑ http://www.apa.org/monitor/2014/09/cover-pressure.aspx
- ↑ https://eduadvisor.my/articles/zero-hero-bounce-back-failing-semester-university/
- ↑ https://eduadvisor.my/articles/zero-hero-bounce-back-failing-semester-university/
- ↑ https://www.psychologicalscience.org/observer/teaching-and-advising-first-year-students
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 29 May 2019.
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