This article was co-authored by Hyungbum Kang, MA, MSW, LCSW, MAC and by wikiHow staff writer, Jessica Gibson. Hyungbum Kang is a Licensed Clinical Social Worker based in Honolulu, Hawaii. With over a decade of experience, Hyungbum specializes in using an integrated therapeutic approach to treat ADHD, anger management, depression, and other mental health and social work struggles. He received a Bachelor’s degree in English and Master’s degrees in Sociology and Social Work. Hyungbum earned an MBA from Hawaii Pacific University (HPU) and is working on his Doctor of Psychology from HPU. He is a member of the American Psychological Association, the International Honor Society in Psychology, the National Association of Social Workers, and the California Consortium of Addiction Programs and Professionals.
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Feeling ignored is surprisingly painful. You might find that you're constantly thinking about the person and wondering what's happened or what you can do to fix things. Being ignored can eventually damage your self-esteem and feelings of happiness. At some point, you probably need to take a break and focus on your own needs. We'll walk you through some useful ways to get some space and spend time on self-care.
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Expert Q&A
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References
- ↑ https://au.reachout.com/articles/dealing-with-a-toxic-friendship
- ↑ https://www.sutterhealth.org/health/mind-body/10-simple-ways-to-cope-with-stress
- ↑ Hyungbum Kang, MA, MSW, LCSW, MAC. Licensed Clinical Social Worker. Expert Interview. 22 July 2021.
- ↑ https://au.reachout.com/articles/10-tips-for-improving-your-self-esteem
- ↑ https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions
- ↑ https://au.reachout.com/articles/dealing-with-a-toxic-friendship
- ↑ https://greatergood.berkeley.edu/article/item/how_to_deal_with_mean_people
- ↑ https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202209/why-the-silent-treatment-is-such-destructive-form-passive
- ↑ Hyungbum Kang, MA, MSW, LCSW, MAC. Licensed Clinical Social Worker. Expert Interview. 22 July 2021.
- ↑ https://www.helpguide.org/articles/mental-health/finding-a-therapist-who-can-help-you-heal.htm
- ↑ Hyungbum Kang, MA, MSW, LCSW, MAC. Licensed Clinical Social Worker. Expert Interview. 22 July 2021.