How to Lessen a Double Chin

Co-authored by Miranda Mendelson

Last Updated: May 27, 2024

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Double chins are often a natural result of aging or gaining a little weight. If you'd like to slim down your chin area, there are several approaches you can take. Getting the right haircut, doing chin exercises, and having good posture are easy changes you can make right away.

Method 1

Method 1 of 4:

Exercising Your Chin Area

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This exercise helps to strengthen and tighten the muscles in your face and neck. To do it, stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect.^{[1]
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Stand with your spine upright. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should be looking off to the side, too. Slowly roll your head downward, then up to the other side. Repeat 10 times.^{[2]
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This is the muscle that runs down your neck from your jaw. Stand with your neck erect. Tighten the tendons in your jaw by pulling your lips up over your teeth and turning the corners of your mouth downward, almost as if you were frowning. Hold for 10 seconds, then relax. Repeat the exercise ten times.^{[3]
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Place it against your neck and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat ten times.^{[4]
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This is an easy exercise to do, since it hardly requires any thought. Chewing gum keeps your jaw muscles strong, helping to reduce a double chin.^{[5]
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Method 2

Method 2 of 4:

Losing Weight

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1
Do general exercise. Exercising your whole body to lose weight will eventually reduce fat in the facial area, too. In fact, it's very difficult to lose weight in just your face, and that's often the last place to thin out. Starting a steady exercise routine with cardio and strength training can put you on the path toward a thinner face.^{[6]
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- Running, swimming, and biking are all great cardio activities. Plan to do one of these activities for at least 1/2 hour 4 times a week.
- Go to the gym and meet with a personal trainer to get acquainted with a strength training routine. Learn how to lift weights to work out all of your muscle groups.
2
Limit your calorie intake. This reduces the amount of fat you store in your body and your face. Satisfy your hunger with fruits, salad and low calorie food items. If you are really serious about getting rid of your double chin, losing weight can definitely help.^{[7]
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- Avoid restrictive or fad diets. Instead, make small, healthy changes that you can sustain for the rest of your life.
- Your diet should include plenty of fiber, fruits, vegetables, and water. See a nutritionist, dietician, or doctor for advice and encouragement.

Method 3

Method 3 of 4:

Making Your Chin Look Smaller

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1
Use makeup to strategically cover it up. Try to make your jawline feature more prominently than your neck by using a powder that is a shade darker than your skin tone. The powder should be blended in from ear to ear and into the neck area. Draw attention away from the neck area with colorful blush and interesting eye makeup. If you can't get it right yourself, see a makeup artist to show you how to do this.
- Wearing eyeliner and mascara makes the eyes look larger and draws attention away from the chin.
- Minimize attention to your lower face by wearing neutral lipstick shades.
2
Change your hairstyle. Don't have a haircut that rests right at the level of your chin, or very long hair, because both styles will draw more attention to your chin. A medium cut just below the chin is your best bet. Here are a few options:
- Go for a long bob. This classic cut looks great on people with larger chins. It should stop an inch or two below your chin line.
- Get an angled haircut. Have the longer hair in front, shorter hair in the back. The longer hair in front reduces the size of and draws less attention to the chin.
- Try layered waves. A full hairstyle balances the face and draws attention away from the chin.
If you're a guy, having the right facial hair can go a long way toward making your chin look smaller. Grow out your beard all the way to your neck. Keep it groomed neatly, but allow it to be thick. This will even things out in your chin and neck area.
They are tight on the neck, emphasizing the double chin and possibly leaving red marks. If you still want this look, there are necklaces that have a similar design to dog collars, but hang like regular necklaces.
Are the clothes you're wearing making your chin look larger? Wear a broad, open neckline to draw attention away from the chin. Avoid high-necked shirts and blouses, including turtlenecks and tops with fancy detailing.^{[8]
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Check your posture. How do you stand? If you are slumping, you will be creating unnecessary lumps and bumps on your body, including around your chin area because the fat seeks infirm areas to settle in. Stand up tall, put your head up, shoulders back and uncurve that spine. See a professional physiotherapist who can recommend simple but effective exercises to improve your posture. Keep active.

Method 4

Method 4 of 4:

Going Deeper

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If there is a fluid problem around your chin area, it may need further consideration. If there is simply fluid retention, ask your doctor to refer you to a masso-therapist who can expertly massage the area to try to unblock the fluid and assist with better posture and relaxation.
Your appearance is more than your genetic features. How you dress, how you present yourself, how you communicate with others, how you share your sense of you with others and how much confidence you have in yourself as a worthy human being are all worth 1000 times more than the appearance of a double chin.

Join the Discussion...

How can I lose face fat?

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WikiKangarooReader614

Hi all, so, like the title says, I'd like to know some advice for losing face fat. I'm of average build, even somewhat skinny, but my cheeks and... Read More

Laura Flinn
NASM Certified Personal Trainer

Unfortunately, it's not possible to target specific areas to lose weight, but burning fat overall will help make your face look slimmer. A combin... Read More

WikiCheetahGlider673

Some of that "fat" may just be some swelling or inflammation. That be really easy to get rid of just by cutting back on alcohol and drinking a lo... Read More

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Question

I am overweight, if I reduce my weight would my double chin go? I'm only 16.

Community Answer

If you have a double chin due to your weight, it will go away if you lose the weight. However, if you have a double chin due to genetics, then losing weight may only reduce the look of the double chin.

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Does starving help in reducing fat?

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No. When the body is hungry, this sends a signal to store food reserves as fat. You'll do far better to lost fat by eating small, nutritious meals than starving yourself.

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Question

When I intake rice and potatoes, my chin increases day by day. Again I have to work out in the gym and get it reduced. What further exercises can help me, apart from running?

Community Answer

Rice and potatoes are rich in starch and carbohydrates. Those are some of the elements that are most commonly associated with weight gain. Try staying away from those foods, or maybe try brown rice/quinoa with sweet potato. Those are very healthy alternatives.

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Tips

Moisturize your neck area and chin before doing neck exercise to avoid and prevent wrinkles.

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If you have a genetic tendency towards a double chin (i.e. look at your parents, other family members), then you have even more reason to exercise and eat healthily to avoid getting a double chin or to reduce one you may already have.

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Puffy scarves can cover up a double chin. However, avoid turtle necks or high-necked clothing as these emphasize the chin area.

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Warnings

Don't tan too much, or at the very least, cover up your neck and face region; the sun helps to break down the skin's elasticity earlier than the normal course of aging.

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