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How do I teach Tai Chi?

Frank Blaney
Certified Tai Chi & Qigong Instructor
Frank Blaney is a Certified Qigong and Tai Chi Instructor with over 15 years of teaching experience. Passionate about making Qigong more accessible to people, Frank is the author of "Qigong: The Quick & Easy Start-Up Guide." He also holds a 2nd Degree Black Belt in Jujitsu and trains executives and staff of corporations, NGOs, and communities in self-care, personal performance and conflict resolution. He holds an MA in Negotiation, Conflict Resolution, and Peacebuilding from California State University Dominguez Hills.

Frank Blaney

Certified Tai Chi & Qigong Instructor

Expert Answer

There is a credential process that is quickly gaining momentum in Tai Chi. It requires instructors to complete 200 hours of instructor-level instruction, and this path satisfies the Professional Membership level for the National Qigong Association.

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Question

How many times a week should I do Tai Chi?

Frank Blaney
Certified Tai Chi & Qigong Instructor
Frank Blaney is a Certified Qigong and Tai Chi Instructor with over 15 years of teaching experience. Passionate about making Qigong more accessible to people, Frank is the author of "Qigong: The Quick & Easy Start-Up Guide." He also holds a 2nd Degree Black Belt in Jujitsu and trains executives and staff of corporations, NGOs, and communities in self-care, personal performance and conflict resolution. He holds an MA in Negotiation, Conflict Resolution, and Peacebuilding from California State University Dominguez Hills.

Frank Blaney

Certified Tai Chi & Qigong Instructor

Expert Answer

It's less about how many times you do Tai Chi a week, and more about establishing a routine. This will make it easier to remember and will create a pleasant association between practicing Tai Chi and how you feel about your day in general.

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Question

Can I teach myself Tai Chi?

Frank Blaney
Certified Tai Chi & Qigong Instructor
Frank Blaney is a Certified Qigong and Tai Chi Instructor with over 15 years of teaching experience. Passionate about making Qigong more accessible to people, Frank is the author of "Qigong: The Quick & Easy Start-Up Guide." He also holds a 2nd Degree Black Belt in Jujitsu and trains executives and staff of corporations, NGOs, and communities in self-care, personal performance and conflict resolution. He holds an MA in Negotiation, Conflict Resolution, and Peacebuilding from California State University Dominguez Hills.

Frank Blaney

Certified Tai Chi & Qigong Instructor

Expert Answer

Yes. The workout is low-impact and is, therefore, suitable for most people to learn on their own.

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Question

Is Tai Chi hard to learn?

Frank Blaney
Certified Tai Chi & Qigong Instructor
Frank Blaney is a Certified Qigong and Tai Chi Instructor with over 15 years of teaching experience. Passionate about making Qigong more accessible to people, Frank is the author of "Qigong: The Quick & Easy Start-Up Guide." He also holds a 2nd Degree Black Belt in Jujitsu and trains executives and staff of corporations, NGOs, and communities in self-care, personal performance and conflict resolution. He holds an MA in Negotiation, Conflict Resolution, and Peacebuilding from California State University Dominguez Hills.

Frank Blaney

Certified Tai Chi & Qigong Instructor

Expert Answer

Mastering Tai Chi can take years of practice, but that shouldn't discourage you! There are plenty of simplified Tai Chi movements you can learn that will still greatly benefit your health and wellbeing.

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Question

What are some good Tai Chi moves for someone who is over 58 years old?

Community Answer

All moves are good and beneficial for everyone interested in learning Tai Chi. They only have to be adjusted to the students needs and body limitations. You must find an instructor that can help you accomplish this task.

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Question

Is it possible for a 12 year old to do this?

Community Answer

Yes, its like yoga or meditation, and any age can benefit from it.

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Question

Can anyone tell me why I am not able to feel the chi ball?

Community Answer

Feeling chi at its core takes practice; for some, it takes years. Start small. Rub your hands together (like you're starting a fire) while deep breathing for 30 seconds or so. Then close your eyes and enjoy the tingling in your hands. Welcome to your chi.

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Question

Will Tai Chi help with depression?

Anneauroville123

Community Answer

It can be beneficial, as studies have shown that any type of physical activity can help counteract depression.

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Question

Does my body need to be tensed for every move if I am doing tai chi?

Community Answer

No. There is no tension anywhere in practicing Tai Chi. Tension is what you are expelling.

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Question

Will Tai Chi help with stress?

Community Answer

Yes. The fluid motions combined with breathing is a great way to relieve stress.

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Question

I am over 70 years of age and have had three spine operations, which left me with some screws in my back. Is it safe for me to try tai chi if I cannot bend properly anymore?

Community Answer

Check with your doctor first, but all forms can be adapted to the needs of the student. They can even be done sitting.

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I am undergoing treatment for breast cancer and have been told about Tai Chi. How do I get started?

Community Answer

Look for Tai Chi resources in your area.

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Question

Where can I get a Tai Chi video or instructional teaching aid?

Community Answer

Check your local library and YouTube. Libraries should have a few videos that can be checked out, and several books on the topic. YouTube has many instructional videos, with some offering items for purchase.

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Is Tai Chi safe for me while I am recovering from a frozen shoulder?

Community Answer

Check with a doctor or a physician. Tai Chi can be modified to suit your needs until recovery is finished.

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Will doing tai chi help my cortisol level?

Community Answer

Cortisol indicates stress in the body. Once you learn a smooth flowing form of Tai Chi, this "moving meditation" can be extremely calming, and thus would reduce cortisol levels.

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Question

Could I create a type of Tai Chi?

Community Answer

It is not likely. You have to be one of the world's best at it to do so.

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Can tai chi help with balance problems if I am elderly?

Community Answer

Yes, you just need more and more practice and don't be frustrated to go to learn from a shifu.

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Question

What are Tai Chi resources?

Community Answer

Look on the internet to find local Dojos and studios. You should be able to find multiple resources.

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Can Wing Chun forms be an exercise?

Community Answer

Yes, it can be.

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Question

Why does it hurt to do tai chi?

Community Answer

As with starting any new physical activity, your muscles are not yet accustomed to the movements. Rest a day between sessions, and soon you'll adapt.

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Question

Can I do any motion or are there set motions?

Community Answer

If you have a good understanding of techniques and motions, then you can create your own flow. Until then, stick with the established motions.

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Can I do tai chi if I suffer from epilepsy?

Community Answer

In theory, yes, but you should ask your doctor first if you have concerns. Don't push yourself too hard the first time.

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Will tai chi help control my sugar levels?

Community Answer

Regular practice improves your overall health, which includes regulating your sugar levels. The metabolic rate goes up, resulting in regulated sugar levels.Every passing week of regular practice, you'll feel the difference in your overall health, energy levels and mental well being.

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Can I do Tai Chi with only one leg?

Community Answer

The moves can be adapted so you could do them sitting down if that is easier for you.

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What does "tai chi" mean?

Richard Ahrens

Community Answer

"Tai chi" is the Chinese name of the Daoist symbol of unity. Most westerners call this symbol "yin and yang."

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Does Tai Chi help with COPD?

Richard Ahrens

Community Answer

Learning the abdominal breathing of tai chi can help reduce, and in some cases reverse, the negative effects of COPD. It will take time and practice. Don't overdo it. Gradually develop your ability to breathe with the Dan Tien instead of the chest, and health benefits will follow.

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Is it OK to try to self teach?

Community Answer

You can try this. Use YouTube channels, apps, etc. For example, you can download a mobile program, APP, called National Tai Chi.

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