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Question

What are the different types of layups?

Ryan Tremblay
Basketball Coach
Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.

Ryan Tremblay

Basketball Coach

Expert Answer

Some players do zero-step layups, while other players prefer to go off different feet.

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Question

Which leg goes up on a layup?

Ryan Tremblay
Basketball Coach
Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.

Ryan Tremblay

Basketball Coach

Expert Answer

Either or! Basketball is evolving to a point where players can go off whatever foot for a layup. Still, if you're just starting out, it's easier to learn how to go off your right foot first.

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Question

How can I practice laying up as a beginner?

Ryan Tremblay
Basketball Coach
Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.

Ryan Tremblay

Basketball Coach

Expert Answer

Try going off two feet instead of just one—this is also known as a jump stop. This method helps you to stay under control, concentrate well, and go up strong versus going off just one foot.

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Question

How many steps can be taken in this shot?

Community Answer

You are allowed to take two steps after you have stopped dribbling when you shoot a layup. If you are referring to how many steps it takes to shoot the layup, it varies from where you are on the court.

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Question

How do I get a good left hand in basketball?

Community Answer

Do drills with your left hand, and make sure you dribble with your fingers, not your palm. This can cause a carry in a game.

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Question

What if I can't dribble with my left hand well?

Community Answer

Build up the strength in your left hand. Lift weights, do one handed pushups, anything that will strengthen that arm will work. Practice is also pretty much the only thing that will help you dribble better.

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Question

How can I make a left handed layup if I cannot palm the ball?

Community Answer

Give yourself the advantage of having a firm grip instead of palming the ball.

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Question

How can get better at handling the ball?

Community Answer

Keep practicing drills each day.

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Question

How do I keep the ball away from defenders when I'm midair during a layup?

Community Answer

During the layup, you can try to move the ball around the defenders while you are in the air so you can get a good, uncontested shot. This may take some practice.

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Question

Can you left hand a layup by jumping off of your left foot?

Community Answer

Yes, but by doing so you are making things harder. This is because by using the shooting foot to jump, you are now off-balance.

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Question

How can I learn to do a reverse lay up?

Community Answer

It's almost the same thing, just you are going under the net. If you are going from right to left you use your right hand, and left to right it's your left hand.

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Question

Do I have to shoot with my left hand on the left side of the hoop? Or can I shoot with my right hand on the left side of the hoop?

Community Answer

Yes. You may do whichever feels best to you.

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Question

Can I roll around on the ground?

Community Answer

It isn't the proper way to do a lay up and if you fall on the ground with the ball and get back up it's a travel.

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Question

How can I know when to use the different layups?

Community Answer

You just have to observe the defense and move to whichever side is open and do your layup from there. It takes quick thinking and reflexes, but you'll get better at it with practice.

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Question

How can I fake a layup?

Community Answer

Go for the layup then pass to your teammates, or jump near the net and pass.

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Question

Why do we need to lay up if we can do jump shot?

Community Answer

Because if you are going to shoot a jump shot you have a 70 percent chance of making it, but if you make a lay up you have a 95 percent chance of making it.

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Question

What are the advantages of layups?

Community Answer

In a game scenario, there are times when you get the ball and the defense hasn't had time to get back to the basket to defend it. This gives you an open shot - or an undefended shot.

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Question

Is this for basketball or football?

Community Answer

This would be for basketball.

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Question

What happens if I'm fouled when performing a lay up?

Community Answer

You will either get 1 or 2 shots, depending on where you were fouled. The foul shots will be free with no defender, so take your time.

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Question

When should I use a layup?

Community Answer

When there is a clear shot with no defenders nearby. Bu it really depends on whether you think it is safe or not, because a layup is such a general shot that can be used anytime.

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Question

Will a soft touch help when shooting?

Community Answer

It only helps if your doing a layup and it also depends how far you are from the hoop. Just hit the back board in the right spot and it's guaranteed to go in.

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Question

Why are lay-ups more important than regular shots?

Community Answer

Because in a game, a lay up will most definitely get in and it's an easier way to score.

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Question

What if I'm a small player, not over five feet tall?

Community Answer

Work on leg strength and train your vertical jumps. Since you're small, you should be agile enough to just drive in and lay up.

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Question

While doing a left hand layup, can I take the ball in my right hand and score around the basket?

Community Answer

You can, but that would be harder and might cause you to lose your balance. It's better to score with your left hand.

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Question

What can I do if I are younger?

Community Answer

Practice your fundamentals, like offensive plays, dribbling and shooting. When you get a little bit taller you can try lay ups.

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Question

How many steps are there in a lay-up?

Community Answer

You have three steps after you stop dribbling the basketball to finish your lay-up. You can take as many steps as you need before then, as long as you're dribbling the ball.

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Question

How do I shoot a lay up over a defender?

Community Answer

Wait until the defender gives you an opening and then shoot.

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Question

What do I have to do in order for the ball to go in the basket?

Community Answer

You have to aim at the white board of the backboard in order to get the ball into the basket.

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Question

Can I touch or slap the ball while someone is doing a layup?

Community Answer

As long as the ball is out of their hands, you can. If you hit the ball before it leaves their hands, or if they still have a grip on it, it will be counted as a foul.

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Question

What do I do if I'm short and I can't reach the sweet spot on the backboard when doing a lay up?

Community Answer

Just practice so you can get better at jumping. Then push it off with your hand more, again something you'll get better at with practice.

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