The Best Ways to Use Raw Shea Butter

Incorporate shea butter into your personal care routine

Co-authored by Heather Richmond, MD

Last Updated: January 24, 2024 References

African Shea butter is derived from the nut of the Karite tree, which grows throughout the Savannah belt of West Africa. African Shea butter has been utilized for centuries for its amazing ability to renew, repair and protect the skin. The name Karite means the Tree of Life, due to the many important ways that the people of this region use the Shea fruit.

Method 1

Method 1 of 5:

Using Shea Butter on Skin and Hair

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Simply scoop some shea butter up from the jar and rub it over your skin, focusing on the areas that are dry (such as the hands, elbows, and feet).
2
Get rid of stretch marks or cellulite using shea butter. Since it is very high in Vitamins A, E & F, shea butter aids in cell regeneration and circulation. Vitamin A stimulates the production of collagen.^{[1]
X
Expert Source

Heather Richmond, MD
Board Certified Dermatologist

Expert Interview. 15 September 2020.}Apply a small amount of shea butter onto the affected areas and massage it in, much like you would with any other lotion
- When treating stretch marks, use the shea butter twice a day.
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It makes a great moisturizer, and helps replenish the skin. You can also use it under your eyes if you have under eye bags or shadows.
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Use shea butter in homemade bath and beauty products. Because of its moisturizing qualities and high-vitamin content, shea butter is a great ingredient for many homemade bath and beauty products, including:
- Body butters, and melts
- Body scrubs
- Soaps and lotions
- Lip balms
- Shaving cream
Warm a few tablespoons of shea butter over the stove or in the microwave. Massage it into your hair, focusing on the dry ends first and moving gradually upwards towards the scalp. Tuck your hair under a shower cap and wait 30 minutes. Wash and rinse the hair mask out, then follow with your usual shampoo and conditioner.^{[2]
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Method 2

Method 2 of 5:

Using Shea Butter to Make Lip Balm

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1
Gather your ingredients. To make some lip balm, you will need a double-boiler, some small containers, and the following ingredients:^{[3]
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- 2 tablespoons beeswax
- 2 tablespoons shea butter
- 2 tablespoons coconut oil
- 6 – 12 drops essential oil (optional)
If you do not have one, fill a large pot with a few inches of water, then place a large bowl on top of the pot. The bottom of the bowl should not be touching the water.
If you cannot see the water, then just watch for the steam.
Be sure to stir your ingredients often so that they melt evenly and become mixed.
You can leave your lip balm plain, or you can add some flavor to it with 6 to 12 drops of essential oil. Oils that would work well with shea butter include vanilla, lavender, and rose. After you have added the oils, give the mixture another stir to blend everything together.
Work quickly before the mixture hardens. You can use anything to store your lip balm, so long as it has a tight-fitting lid. If you are having difficulties pouring the mixture in, then you can use a spoon or eyedropper to transfer the mixture from the pot to the containers.

Method 3

Method 3 of 5:

Using Shea Butter to Make Body Melts

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1
Gather your ingredients. To make some luxurious shea butter body melts, you will need equal parts of shea, grated beeswax, and food-grade oil (such as olive oil or coconut oil). You will also need something to use as molds, such as a silicone ice cube tray or candy molds.
- If you want fragranced body melts, you can add a few drops of essential oil, such as rose, lavender, or vanilla.
If you do not have one, you can make your own by filling a large pot with 2 to 3 inches (5 to 7.5 centimeters) of water, and placing a large bowl on top. The bowl should fit snugly and not touch the water.
Set the heat on your stove to "medium" and wait for the water to begin steaming.
Be sure to stir if often so that it melts evenly and does not scorch.
Keep stirring until everything is melted and spread evenly throughout.
Work quickly so that the mixture does not harden while you are pouring it.
You can use them by massaging them over your skin. The wax and shea butter will melt, leaving a thin film on your skin. The film will get absorbed into your skin, leaving it feeling soft and smooth.

Method 4

Method 4 of 5:

Using Shea Butter to Make Shaving Cream

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1
Gather your ingredients. You can make some luxurious and moisturizing shaving cream using shea butter and a few other ingredients. Here is what you will need:^{[4]
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- 1/3 cup coconut oil
- 1/3 cup shea butter
- ¼ cup olive oil
Put the pot on the stove, and set the heat to "low." Drop in your oil and butter and wait for both to melt. Be sure to stir every so often so that they melt evenly. Because of their low melting points, this should not take long.
Once the coconut oil and shea butter have melted, lift the pot off the stove and transfer everything into a heat-safe bowl. Add in the olive oil and stir to blend everything together. The liquid will look translucent.
As the oils and butters harden, they will turn an opaque yellow color. Consider labeling this bowl so that someone does not mistake your shaving cream for butter and eat it.
You can do this by using a hand mixer, or a food processor with a whisk attachment. This should take about three minutes.
Because of the low-melting points of coconut oil and shea butter, you will need to store your shaving cream in a cool, dry place.

Method 5

Method 5 of 5:

Using Shea Butter for Cooking

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1
Consider using unrefined shea butter in cooking. The difference between unrefined and refined shea butter is that unrefined shea butter is pure, full of nutrients, and has a slight, nutty flavor; refined shea butter, on the other hand, lacks some of its natural nutrients and is also mostly odorless and flavorless.
- Buy the product from a reputed company.^{[5]
  X
  Expert Source
  
  Heather Richmond, MD
  Board Certified Dermatologist
  
  Expert Interview. 15 September 2020.}
- If the price is extremely low compared to its retail price, the product may not be of good quality.^{[6]
  X
  Expert Source
  
  Heather Richmond, MD
  Board Certified Dermatologist
  
  Expert Interview. 15 September 2020.}
If your recipe calls for regular butter, but you don't happen to have any at home, you can use shea butter as a substitute.
Instead of using cooking oil or butter, consider using some shea butter instead. It is solid at room temperature, but it has a low melting point and will soften quickly in the frying pan. It will also lend your food a nuttier flavor.
Instead of using butter, you can use shea butter instead. It will give the chocolate a slight, nut-like flavor.

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Question

What is the chief cause of wrinkles?

Heather Richmond, MD
Board Certified Dermatologist
Dr. Heather Richmond, MD is a board certified Dermatologist at Dermatology and Laser Surgery Center in Houston, Texas. With over nine years of experience, Dr. Richmond specializes in comprehensive dermatology including medical, surgical, and cosmetic procedures. She graduated cum laude from Yale University with a BA in Molecular, Cellular, and Developmental Biology. She earned her MD from the University of California, Irvine School of Medicine, where she was inducted into the Alpha Omega Alpha Honor Medical Society. She completed her Internal Medicine internship at Cedars-Sinai Medical Center and her Dermatology residency at The University of Texas MD Anderson Cancer Center in Houston. Dr. Richmond is a fellow of the American Academy of Dermatology and is a member of the American Society for Dermatologic Surgery, American Society for Laser Medicine and Surgery, and the Texas and Houston Dermatological Societies.

Heather Richmond, MD

Board Certified Dermatologist

Expert Answer

The sun's radiation ages our skin dramatically. So remember to incorporate sunscreen in your skincare products.

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Question

Can I get rid of deep wrinkles with topical products?

Heather Richmond, MD
Board Certified Dermatologist
Dr. Heather Richmond, MD is a board certified Dermatologist at Dermatology and Laser Surgery Center in Houston, Texas. With over nine years of experience, Dr. Richmond specializes in comprehensive dermatology including medical, surgical, and cosmetic procedures. She graduated cum laude from Yale University with a BA in Molecular, Cellular, and Developmental Biology. She earned her MD from the University of California, Irvine School of Medicine, where she was inducted into the Alpha Omega Alpha Honor Medical Society. She completed her Internal Medicine internship at Cedars-Sinai Medical Center and her Dermatology residency at The University of Texas MD Anderson Cancer Center in Houston. Dr. Richmond is a fellow of the American Academy of Dermatology and is a member of the American Society for Dermatologic Surgery, American Society for Laser Medicine and Surgery, and the Texas and Houston Dermatological Societies.

Heather Richmond, MD

Board Certified Dermatologist

Expert Answer

Topical products alone cannot help you to get rid of deep wrinkles. You can get some skin tightening treatments along with them. Try laser resurfacing or Botox injections.

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Can Shea butter be used daily?

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Yes, Shea butter can be used daily and left on as a lotion. You can even leave it on overnight.

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