12 Tips for Dating or Living with a Narcissist

Advice from psych experts on coping with a narcissistic relationship

Co-authored by Adam Dorsay, PsyD and Sophie Burkholder, BA

Last Updated: July 31, 2024 Fact Checked

Being in a relationship with someone who has narcissistic tendencies can sometimes feel very confusing. You may love your partner for who they are, but their actions and their words can make it seem like they don’t care about you—but there are ways you can try to make this relationship work. We’ll tell you everything you need to know about maintaining a relationship with someone who has narcissistic traits (while still keeping your own happiness in mind). However, remember that narcissistic traits do not make someone a narcissist—only a licensed mental health professional can diagnose narcissistic personality disorder (NPD).

Dealing with a Partner’s Narcissistic Behaviors

Praise their good behavior when it happens.
Pick and choose which issues are worth bringing up to them.
Ignore any mean or insulting comments that they make.
Set boundaries and put your personal needs and goals first.
Build up your own self-esteem and support system.
Accept your partner’s flaws while encouraging them to seek professional help.

1

Praise their good behavior.

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Most people respond well to positive reinforcement. When your partner does something nice for you, thank them sincerely, and don’t be afraid to go a little overboard with the compliments. Be sure to really emphasize the good things they do in the relationship—the more you make them feel good about themselves, the more likely they are to repeat those things in the future.^{[1]
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PubMed Central
Journal archive from the U.S. National Institutes of Health

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- “Thanks again for making dinner last night. That food was so good, I’m surprised you haven’t had any formal training.”
- “You bought me flowers? That’s so sweet! You are so thoughtful and kind.”

2

Pick your battles.

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Not everything is worth arguing about in a relationship. While it’s normal for every couple to argue now and then, arguing with someone who has narcissistic traits usually isn’t productive. If your partner starts an argument with you, calmly tell them that you disagree, then deescalate the situation with neutral phrases. Getting defensive or fighting back may only add fuel to the fire.^{[2]
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HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.

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- “That’s not exactly how I interpreted it, but we can agree to disagree.”
- “I think we got our wires crossed here. Can we start over?”
- If your partner has been professionally diagnosed with narcissistic personality disorder (NPD), they may genuinely struggle to communicate their feelings and apologize when it’s needed. Even if they owe you an apology, it’s better just to move on instead of insisting they say “I’m sorry.”^{[3]
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3

Ask them about their feelings.

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They may have a tough time expressing themselves. Sometimes, their strong emotions may manifest in yelling, name-calling, and blaming. You can try to mitigate these anger-driven reactions by checking in with them often and seeing how they’re doing.^{[4]
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Research source} Try asking leading questions, like:
- “How do you feel about that?”
- “How are you feeling today?”
- “Is this too much for you?”

4

Accept your partner for who they are.

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It’s unlikely that your partner is going to change their entire personality. It’s okay to request that your partner makes little changes, like how often they do the dishes or where they put their dirty laundry. But your partner’s basic character traits and morals are probably here to stay, although you can still try to work together to communicate better. Try to acknowledge who your partner is now, flaws and all.^{[5]
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American Psychological Association
Leading scientific and professional organization of licensed psychologists

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- If your partner has been professionally diagnosed with narcissistic personality disorder, they may be able to change some of their ways with therapy. However, that’s a long process, and it can take a while for any changes to be made.
- Plus, in the case that they truly have NPD, this person may be trying really hard to be a good partner to you. Unfortunately, the symptoms of this personality disorder often make interpersonal relationships difficult, so try to have some empathy for what they’re struggling with (while still looking out for your own wellbeing).^{[6]
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5

Ignore inflammatory or mean comments.

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Getting defensive or upset may play into your partner’s behavior. A key behavior associated with narcissistic personalities is when someone tells you mean or offensive things about yourself to make you feel bad.^{[7]
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Jay Reid, LPCC
Licensed Professional Clinical Counselor

Expert Interview. 7 August 2020.} Try not to give into what they’re saying, and let these comments roll off your back. Stay calm, and don’t respond in turn. If you don’t give them a reaction, they might stop trying to provoke you.^{[8]
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American Psychological Association
Leading scientific and professional organization of licensed psychologists

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- You can also use sarcasm or humor to defuse the situation. Saying things like, “Wow,” or, “Nice one,” when someone insults you can really take the wind out of their sails.

6

Let go of the need for their approval.

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A person who behaves in a narcissistic way may be selfish or lack empathy. These behaviors do not mean that your partner doesn’t love you—but their version of love may not naturally include caring about your needs.^{[9]
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Adam Dorsay, PsyD
Licensed Psychologist & TEDx Speaker

Expert Interview. 11 April 2019.} It might be tough, but do your best to stop seeking their approval or their praise. Focus on making yourself happy, not your partner.^{[10]
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American Psychological Association
Leading scientific and professional organization of licensed psychologists

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- Part of this may include keeping good news to yourself. For instance, if you tell your partner that you got a raise, they might get defensive and wonder why they themselves aren’t making more money (instead of being happy for you).

7

Set boundaries for yourself.

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Take back some control in the relationship by setting healthy boundaries. Often, people with narcissistic traits tend to push or violate people’s boundaries fairly often. Express your boundaries clearly, and be prepared to enforce consequences if they’re crossed.^{[11]
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Research source} Otherwise, you may find your boundaries being pushed regularly.^{[12]
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Expert Source

Adam Dorsay, PsyD
Licensed Psychologist & TEDx Speaker

Expert Interview. 11 April 2019.}
- “If you yell at me or call me names again, I’m going to walk away.”
- “Snooping through my phone isn’t okay. If you feel like I’m being dishonest, talk to me about it instead of going behind my back.”
Esther Perel, Psychotherapist

You have control over yourself and your relationships. "It takes two people to create a pattern, but only one to change it."

8

Put your needs first.

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Your partner may want you to put their needs above your own. However, they most likely wouldn’t do the same for you. It’s important to keep your mental, emotional, and physical needs at the forefront of your mind. Since your partner isn’t going to care about them, you have to advocate for yourself and for what you want.^{[13]
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- Let’s say your partner wants to move to the city, but you’re happy living where you are. Advocate for your own needs, and make it clear that you won’t move just to make your partner happy.
- This goes for small things, too. If your partner wants sushi for dinner but you hate seafood (and they know it), don’t let it slide. Advocate for yourself and get something that you actually like.

9

Focus on your own goals.

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Meeting your personal goals will make you feel happy and accomplished. If your partner can’t give you everything you need, you may have to create that happiness for yourself. Set goals for yourself and work toward achieving them all on your own—that way, you can look back on your life and be proud of everything you’ve accomplished.^{[14]
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HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.

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- Want a career change? Make a plan to go back to school.
- Want to pick up a new hobby? Sign up for a class at your local community center.
- Want to make more friends? Join a club or a group near you.

10

Raise your own self-esteem.

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Your partner may do things that make you feel poorly about yourself. Someone with narcissistic tendencies may view their partner as “less than” them.^{[15]
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Liana Georgoulis, PsyD
Licensed Psychologist

Expert Interview. 6 September 2018.} It’s important that you know and acknowledge your own self-worth: you are worthy of love, kindness, and respect. Repeating these things to yourself can help you get through tough moments with your partner, especially if you two are arguing.^{[16]
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HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.

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- It’s okay to acknowledge that your relationship can be difficult at times. If you’re struggling, consider talking to a mental health professional.^{[17]
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  Jay Reid, LPCC
  Licensed Professional Clinical Counselor
  
  Expert Interview. 7 August 2020.}

11

Lean on your support network.

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Your friends and family can give you the emotional support you need. Since your partner may not be capable of giving you everything you need in a relationship, look for others who can. Talk to your close friends and family members about what you’re going through, and turn to them in times of stress.^{[18]
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American Psychological Association
Leading scientific and professional organization of licensed psychologists

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- Be sure to talk to people who really understand you and won’t judge you. If you don’t want to leave your partner, talking about what you're going through might make other people upset on your behalf.

12

Encourage your partner to go to therapy.

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Therapy may help them become a better partner. With long-term therapy and even medication, your partner may be able to change some of their ways. Talk to your partner and encourage them to get help, not only for yourself but also for them.^{[19]
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Cleveland Clinic
Educational website from one of the world's leading hospitals

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- “Have you ever thought about going to therapy? I think you might find that it really helps with your anxiety and stress.”
- “It might be helpful for you to talk to someone. You could tell them about what you’re going through and see if they have any advice for you.”

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Warnings

If the relationship becomes too much for you to handle or if your partner becomes abusive, it may be time to leave your partner and end the relationship for your own safety.

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