This article was co-authored by Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP and by wikiHow staff writer, Dan Hickey. Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.
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You want to be there for someone in physical pain, but what can you say over text to help? As it turns out, there’s a number of things you can do to lift their spirits and support them with just a few taps of your phone. We’ve compiled a thorough list of ways to comfort someone in physical pain over text. Read on to make them feel better!
What to Text Someone Who’s Hurt or Injured
- Check in with a quick “Thinking of you!” text.
- Ask how they’re feeling or recovering: “Any improvements lately?”
- Validate their pain: “It sucks you’re in so much pain, I’m so sorry.”
- Distract them with jokes, memes, funny stories, or links to other media.
- Offer to help if you’re nearby: “I can grab your groceries if you like!”
Steps
Community Q&A
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QuestionIf I know that someone in pain has an upcoming appointment for that pain, and they mention their pain, is it okay to ask, "You have an appointment soon, right?"?AnnabelCommunity AnswerIt will depend on the individual person. You can say “thinking of you today” or “sending good vibes”, if you’re unsure about what to say. A simple “I remember you saying you had an appointment soon, how are you feeling about that?” might be a better approach.
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about emotional support, check out our in-depth interview with Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP.