How to Convince Your Parents You're Sick

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Last Updated: December 2, 2024 Approved

Whether it's to avoid an impending appointment, a difficult test or even a family reunion, you need to convince your parents you're sick. If you're not actually sick and just want to avoid something unpleasant, you might try pretending you can't keep anything down. You might fake a fever or a simple cold. Of course, you might actually be sick, and just need the right tools to explain this.

Method 1

Method 1 of 3:

Showing You're Actually Sick

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1
Show and explain your symptoms. If you're actually sick but your parents are skeptical, the best way to convince them is to concretely show how sick you are. By being forthcoming with your symptoms, you show that you have nothing to hide, making them more likely to trust you. You don't want to emphasize on them too much, just make your parents aware.
- For example, if you've had to wake up in the middle of the night to vomit, it's important to mention that.
2
Avoid the “sick voice”. It's tempting to make your symptoms sound worse than they are if you want to be convincing. It might work, but if it doesn't, your parents will be hesitant to believe you're actually sick. Be upfront and honest, don't try to fake anything.
- For instance, don't try to force your scratchy throat into sounding more serious. If you're having trouble swallowing, simply tell your parents. Since you'll likely be avoiding food anyway, they'll be more inclined to believe you.
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3
Be confident and clear. If your parents aren't easily convinced, they'll try and get you to double back on your words. They might try and trap you or make you slip up. If you're sick enough to need to skip a particular event, stay confident in that fact. If they see that you don't back down and are secure in what you say, they'll be more likely to believe you.
- If you're intent on missing a family gathering, you might want to specify that not only are you feeling ill, you'd rather not get anyone sick. If you're particularly contagious, your parents will understand.

Method 2

Method 2 of 3:

Faking Nausea and Vomiting

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1
Lay some hints the night before. If you want to convince your parents you have a stomach bug, it's best to make it seem like it's been stewing. You need to prepare in advance of the day you're planning to be sick.
- Try not to eat too much the night before your sick day. Eating is the last thing you want to do when you feel nauseous; this helps cement the deception.
- Avoid excessive activity. It's hard to believe you have a developing illness if you're up and about.
2
Prepare some fake vomit. It's best to do this when you have some time alone, or somewhere you won't get caught. Mix a few pieces of bread, oatmeal, water and baby food in a bowl. The solid foods give your mixture the chunkiness it needs, while the water and baby food give it a sludgy overall texture.
- If you can get away with it, snag some leftovers to prepare your fake vomit. Combine different foods with water until you get the right texture. Using real food will make it more convincing.
3
Keep the mixture hidden in a sealed container. If you'll only be using your fake vomit several hours later, it's important to keep it out of view. You can hide it under your bed or in a drawer in your room, somewhere your parents won't look.
- Make sure the container can be securely sealed to avoid spillage. Think sandwich bags or plastic kitchen containers.
4
Use your mixture to fake throwing up. Start this process a few hours before whatever event you're trying to skip. Make sure you stash the fake vomit in the bathroom in preparation for this. Complain that you're not feeling very well, and excuse yourself to the bathroom if your parents are nearby. Lock the door and stay for a few minutes before “throwing up”. Make dry heaving noises and groan a bit until you make a clear puking sound. Dump part of the mixture in the toilet.
- Don't go out of your way to show your parents the fake vomit, this will be a strong clue that you're faking.
If you throw up too often, your parents may become concerned that something is significantly wrong and take you to a doctor. As such, try to “throw up” no more than three times over the next two hours. This confirms you're too sick to go to whatever event you're trying to avoid without seeming too serious.
Unless both of your parents are away from home for the day, you have to be careful about keeping up your deception throughout the day. You'll need to act like you're severely tired and worn out. You'll have to avoid eating, as this will be seen as a sign of improvement. Forget about seeing your friends that day as well. If you're seen out and about and it gets back to your parents, you'll be busted.

Method 3

Method 3 of 3:

Pretending to Have a Fever or Cold

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It's hard even for doctors to determine when someone is just pretending to have a headache.^{[1]
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Research source} Act like this headache is really keeping you down, making you tired and lethargic. A good way to sell a painful headache is to use symptoms typically associated with migraines: blurry vision and eye pain.^{[2]
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Research source}
2
Pretend to sneeze. The purpose of a sneeze is to remove a blockage in your nose, like mucus caused by a cold. A fake sneeze takes a little bit of acting. You don't want to exaggerate and simply shout “achoo”, but a sneeze should occur in two parts. A good sneeze starts with an inhale and finishes with a strong exhale.
- As the sneeze is supposed to dislodge blockage, try to make it sound “wet” by pursing your lips.
- You can also spit a bit into your armpit or hands to simulate residue.
Try and replicate the last cough you had, but make sure you don't overdo it. Go into coughing fits every so often; make sure you don't set a pattern, sometimes cutting off your own sentences. Don't go for a big hacking cough as it's the easiest way to get found out.
4
Warm up your skin. The first step to pretending you have a fever is to make yourself warm to the touch. Many parents will just check your forehead with the back of their hands if you start complaining that you're sick. Try the following to beat this test:
- Use a hairdryer for a few minutes to warm up your forehead. Make sure you do this away from your parents so they can't hear the noise.
- Bury your face in the pillow and exhale several times. This will warm up the pillow and your face.
5
Beat the thermometer. If your parents are particularly skeptical, they might test for a fever with a thermometer. To convince your parents you have a fever, the thermometer needs to show a temperature at or above 100.4°F (38°C). Be careful not to go too high, as your parents might take you to the hospital. The method you use will depend on how trusting your parents are.
- If your parents leave you alone with the thermometer, simply rub your thumb against the sensor until it reaches the right thermometer.
- If your parents won't leave you with the thermometer, excuse yourself to the bathroom. Gargle some hot water to raise the temperature in your mouth. Be careful not to burn yourself.^{[3]
  X
  Research source}
- Reader Poll: We asked 227 wikiHow readers if they’d ever taken a fake sick day, and 76% of them said yes. [Take Poll] So, you're definitely not alone.

Community Q&A

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Question

What if your parents don't believe you?

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The worst thing you can do is try different symptoms or illnesses. You might have to go along with whatever engagement you're trying to avoid. If they take you to school, keep up your symptoms while there and you might still be able to get out of it.

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Can you make the mixture out of juice and powder?

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This might make your mixture too liquid; if the mixture is a greenish-yellow color, it might pass as bile. Otherwise, it needs some solid chunks to pass for vomit.

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How do you fake a cough at school?

Community Answer

Faking a cough isn't particularly tricky; just replicate the typical feeling when you need to cough. For it to work at school however, you need to make sure you're seen by teachers, and are enough of a nuisance that they'll believe you're sick.

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Tips

Don't get caught eating too much, especially sugar and sweets.

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If you're faking an illness, don't tell parents about the test that you'll be missing. They'll figure out something is up.

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Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

Act like you're sick before you go to bed (say that your stomach or head hurts). Then, wake up early in the morning and wake up your mom or dad and tell them you feel like you're going to throw up. If they don't believe you, go to the bathroom and make the noises of someone throwing up and flush the "vomit" before they can see it.
Do an activity that will make you sweat and go to your parents and say you don't feel good. If they tell you to take your temperature, get a glass of semi-hot water. Put the thermometer in for about 3 seconds. Sprinkle some water on your face and mess up your hair to sell the fever.
If your parents are at work and they call to make sure that you are okay, let the phone ring a few times before you answer or even "forget" to answer once.
Sleep on one ear or lay on it. If your parent takes your temperature by ear, make sure they do it on the ear you were laying on (since it will be warmer).

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Warnings

If your parents offer you medicine, accept it but don't actually swallow it. Medicine can damage your system if used when you're healthy.

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Be aware the above steps don't guarantee you won't get caught. Be ready to deal with the consequences if you are.

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