This article was co-authored by Chloe Carmichael, PhD. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
There are 7 references cited in this article, which can be found at the bottom of the page.
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Getting dumped by a friend can sometimes feel worse than getting dumped by a boyfriend or girlfriend. Breakups are never fun and losing a friend can hurt. If you’re struggling to deal with your friend dumping you, don’t worry. The good news is there are things you can do to cope with their loss until you’re able to heal.
Here are 12 tips to help you cope and move on when a friend dumps you.
Steps
Expert Q&A
Tips
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It’s totally fine to take some time to yourself, too. Go on a trip, hit the spa, or just catch up on your favorite show. Practice some self-care to heal from the loss of your friend.Thanks
Warnings
- If you’re feeling depressed or suicidal, reach out for help. Contact a mental health professional like a psychiatrist, counselor, or therapist. You don’t have to fight it alone.Thanks
References
- ↑ https://psychcentral.com/blog/5-ways-to-let-go-of-a-friendship
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 29 May 2019.
- ↑ https://psychcentral.com/blog/7-ways-to-move-forward-after-a-painful-breakup-with-a-friend
- ↑ https://www.nbcnews.com/better/lifestyle/how-cope-when-friend-breaks-you-ncna988516
- ↑ https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 29 May 2019.
- ↑ https://psychcentral.com/blog/8-steps-to-closure-when-a-friendship-ends
- ↑ https://psychcentral.com/blog/8-steps-to-closure-when-a-friendship-ends
- ↑ https://www.nbcnews.com/better/lifestyle/how-cope-when-friend-breaks-you-ncna988516
- ↑ https://www.nbcnews.com/better/lifestyle/how-cope-when-friend-breaks-you-ncna988516
- ↑ Chloe Carmichael, PhD. Licensed Clinical Psychologist. Expert Interview. 29 May 2019.
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
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"I really needed this, my large main friend group all kicked me out. I feel a lot better now knowing these tricks. Thank you."..." more