This article was co-authored by Asa Don Brown, PhD, DNCCM, FAAETS and by wikiHow staff writer, Sophie Burkholder, BA. Dr. Asa Don Brown is a Clinical Psychologist with over 25 years of experience. He specializes in working with families, children, and couples, treating a variety of psychological disorders, trauma, and abuse. Dr. Brown has specialized in negotiation and profiling. He is also a prolific author having published three books and numerous articles in magazines, journals, and popular publications. Dr. Brown earned a BS in Theology and Religion with a minor in Marketing and an MS in Counseling with a specialization in Marriage and Family from The University of Great Falls. Furthermore, he received a PhD in Psychology with a specialization in Clinical Psychology from Capella University. He is also a candidate for a Masters of Liberal Arts through Harvard University. Dr. Brown is a Fellow of the American Academy of Experts in Traumatic Stress and a Diplomate for the National Center for Crisis Management and continues to serve a number of psychological and scientific boards.
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Ending a relationship with your best friend is sometimes harder than ending a relationship with a lover or family member. When these friendships fall apart, you have to make time to take care of yourself, learn to cope with your feelings, and (eventually) move on. Healing from friendship breakups and having to deal with your ex-best friend may not be easy, but these tips will help you cope with the emotions and work toward happier future friendships. Plus, we’ve included expert advice from licensed psychologists Dr. Asa Don Brown and Dr. Adam Dorsay.
Dealing with a Former Best Friend
In the immediate aftermath of a friend breakup, let yourself grieve and focus on your other relationships and things that bring you joy. Get some distance from your ex-friend and avoid them as much as possible. If you have to see them, be brief and polite and avoid engaging in drama or negative badmouthing.
Steps
Expert Q&A
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QuestionHow do I not go back to my ex-best friend?Asa Don Brown, PhD, DNCCM, FAAETSDr. Asa Don Brown is a Clinical Psychologist with over 25 years of experience. He specializes in working with families, children, and couples, treating a variety of psychological disorders, trauma, and abuse. Dr. Brown has specialized in negotiation and profiling. He is also a prolific author having published three books and numerous articles in magazines, journals, and popular publications. Dr. Brown earned a BS in Theology and Religion with a minor in Marketing and an MS in Counseling with a specialization in Marriage and Family from The University of Great Falls. Furthermore, he received a PhD in Psychology with a specialization in Clinical Psychology from Capella University. He is also a candidate for a Masters of Liberal Arts through Harvard University. Dr. Brown is a Fellow of the American Academy of Experts in Traumatic Stress and a Diplomate for the National Center for Crisis Management and continues to serve a number of psychological and scientific boards.
Clinical PsychologistThis may be hard, but it is important to accept that loss and the thoughts therein. Accept the reality of the situation: you have experienced a loss. Look for ways to calm your inner person with positive distractions so you can move on. -
QuestionWhat if you have a friend that said that they hate you, but you still want to be their friend.Community AnswerSometimes, it is best to know when to let a friendship go. If this person does not want to be your friend, or is toxic for you to be around, you should end the friendship. This will free you up to seek out friends that will appreciate you more.
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QuestionWhat should you do if your best friends are still friends with your former friend?Community AnswerLeave your friends out of the feud. They have the right to be friends with both you and your former friend. Enjoy the time you spend with them, and avoid talking about the former friend altogether.
Reader Videos
Tips
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Having romantic feelings for a friend who sees you as just a friend is painful. You try to remain friends but it ultimately has to end. I lost my best friend, but don't talk negatively about them or feel bad for being involved, because the friendship is what you needed at one point.Thanks
Tips from our Readers
- If you're the one who did something wrong and apologized multiple times but they are not willing to accept it, don't reach out to them more. However, if they are the ones doing something wrong, listen if they try to apologize. Be the bigger person.
- Saying rude things back may make you feel better temporarily, but it will only make things worse in the long run by hurting you emotionally. Respond with kindness, ignore them when possible, and trust that they'll feel awful about their actions.
- When you see your ex-friend, be polite but don't entertain prolonged conversation. Say hello, answer questions briefly, then excuse yourself. Don't imply interest in reconnecting or it could restart the friendship/conflict.
- If a friend is possessive of your other friendships, explain that your friends are not property. Set boundaries about controlling behavior. If it continues, distance yourself. Your happiness comes first.
- If you told a damaging secret about someone, apologize sincerely and learn from your mistake. Don't try to justify your actions. Ask how you can make amends, and respect if they need space.
Warnings
- If your ex-BFF tries to hurt you physically or if you can't handle this yourself, don't be afraid to seek help from a trusted friend, adult, or officer of the law.Thanks
References
- ↑ Asa Don Brown, PhD, DNCCM, FAAETS. Clinical Psychologist. Expert Interview. 3 February 2022.
- ↑ https://www.psychologytoday.com/intl/blog/mindful-dating/202312/6-tips-for-coping-with-a-friendship-breakup
- ↑ https://www.psychologytoday.com/intl/blog/mindful-dating/202312/6-tips-for-coping-with-a-friendship-breakup
- ↑ https://psychcentral.com/health/surviving-a-friendship-break-up
- ↑ https://www.psychologytoday.com/intl/blog/mindful-dating/202312/6-tips-for-coping-with-a-friendship-breakup
- ↑ https://psychcentral.com/health/surviving-a-friendship-break-up
- ↑ https://psychcentral.com/health/surviving-a-friendship-break-up
- ↑ Asa Don Brown, PhD, DNCCM, FAAETS. Clinical Psychologist. Expert Interview. 3 February 2022.
- ↑ https://www.letsmend.com/posts/student-breakups-7-tips-for-dealing-with-seeing-your-ex-at-school
- ↑ https://www.letsmend.com/posts/student-breakups-7-tips-for-dealing-with-seeing-your-ex-at-school
- ↑ https://www.psychologytoday.com/intl/blog/inviting-monkey-tea/201303/when-old-friends-stop-being-good-friends
- ↑ https://lifestyle.allwomenstalk.com/tips-for-how-to-deal-with-people-who-talk-about-you-behind-your-back/
- ↑ https://www.herstoriesproject.com/2015/02/sharing-common-friends-ex-frien/
- ↑ https://hellogiggles.com/reconnect-with-friend-after-falling-out/
- ↑ Adam Dorsay, PsyD. Licensed Psychologist & TEDx Speaker. Expert Interview. 11 April 2019.
- ↑ https://www.psychologytoday.com/us/blog/mindful-dating/202311/6-reasons-friendship-breakups-are-so-hard
- ↑ https://www.apa.org/monitor/2023/06/cover-story-science-friendship
- ↑ https://www.betterhelp.com/advice/friendship/broken-friendship-quotes-14-quotes-to-help-you-heal-from-the-worst-pain/
About This Article
Ending a friendship is difficult and the fallout can be awkward and painful, but you can move on by avoiding drama. If your ex best friend is saying hurtful things about you, do your best to ignore it. By trying to “set the record straight” and confronting them you’ll keep the feud going for longer. Try setting boundaries to protect your feelings. For example, limit your interactions with them as much as possible or avoid activities you used to do together. When you see your ex best friend in public, push yourself to be polite, but keep interactions short so they don’t have an opportunity to bring up uncomfortable topics. For more advice, like how to resolve the feelings you have from the relationship, read on.
Reader Success Stories
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"Somebody who was trying to get in between me and my dearest BFF finally got in between us two and decided to steal my bestie. I eventually had to get her to choose between me and my enemy, and she unfortunately chose my enemy instead of me. My eyes fill with tears each time see her, but I do try to move on. This tutorial helped a lot for inspiration and advice. I think it's really gonna help with my relationship situation. "..." more