This article was co-authored by Kate Dreyfus and by wikiHow staff writer, Aly Rusciano. Kate Dreyfus is a dedicated Holistic Love Coach, Holistic Empowerment Coach, Heart-Centered Expert, Intuitive Healer, Workshop Facilitator, and Owner of Evolve & Empower. She has more than ten years of experience supporting her clients successfully entering exclusive, romantic relationships within the USA, the United Kingdom, Canada, and Europe. Kate is devoted to helping others through personal growth and transformation, success in dating and romance, and healing and rebuilding after a breakup. She is also a member of The Biofield Institute, the Healing Touch Professional Association, and the Energy Medicine Professional Association. Kate holds a BA in Psychology from San Francisco State University.
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Resenting your ex is normal after a breakup, especially if they dumped you. They’ve broken your heart, and you have every right to be upset with them, but anger won’t help you move on. Take a deep breath and know that you’ll be okay and that you can and will get through this—we’re here for you. So, if you’re hating your ex for breaking up with you, keep reading to learn how you can deal with all those emotions and move on.
Steps
Expert Q&A
Tips
References
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart/transcript
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://headspace.org.au/explore-topics/for-young-people/relationship-breakup/
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://mhanational.org/10-healthy-ways-release-rage
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.uofmhealth.org/health-library/uz2255
- ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need