This article was co-authored by Kari Samuels and by wikiHow staff writer, Eric McClure. Kari Samuels is an international Intuitive Counselor and Happiness Coach. With more than 21 years of experience, she specializes in intuition, energy healing, numerology, and astrology. Kari assists people in reclaiming their innate intuitive gifts and restore well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcasts.
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It’s okay if you’re a little lost, startled, or even disturbed by a long-gone ex showing up in your dreams; we’re here to help you make sense of it. The good news is that the way you feel about the dream indicates a lot.[1] If the dreams are bothering you, you’ve probably got some unresolved feelings, while if the dreams don’t feel important, they probably aren’t! In this article, we’ll break down all of the common reasons you might be dreaming about an old ex.
Steps
Expert Q&A
Tips
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Your experience of the dream is probably the most important thing when it comes to what you should do. If the dream feels like an anecdotal experience that’s mostly meaningless, that’s probably the case. If you feel like you need to act on the dream and reach out to your ex, it’s a sign you probably should.[15]Thanks
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Want to stop dreaming about your ex? Start keeping a dream journal and write down everything you dream about when you wake up each morning. This will help you process the dreams more consciously and give you more control over your dreams.[16]Thanks
Expert Interview
Thanks for reading our article! If you’d like to learn more about dreams, check out our in-depth interview with Kari Samuels.
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161826/
- ↑ https://www.oprahdaily.com/life/relationships-love/a30284725/dreaming-about-an-ex/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161826/
- ↑ https://www.psychologytoday.com/us/blog/meet-catch-and-keep/202102/what-happens-if-you-dream-about-your-partner-or-ex
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161826/
- ↑ https://www.out.com/commentary/2019/9/03/im-getting-married-i-cant-stop-dreaming-about-my-ex
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161826/
- ↑ https://www.out.com/commentary/2019/9/03/im-getting-married-i-cant-stop-dreaming-about-my-ex
- ↑ https://www.nytimes.com/2022/02/23/style/dreams-about-an-ex-love.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161826/
- ↑ https://www.nytimes.com/2022/02/23/style/dreams-about-an-ex-love.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161826/
- ↑ https://www.vice.com/en/article/akdpzp/can-you-visit-ex-dreams-manifest-text
- ↑ https://www.oprahdaily.com/life/relationships-love/a30284725/dreaming-about-an-ex/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8161826
- ↑ https://www.oprahdaily.com/life/relationships-love/a30284725/dreaming-about-an-ex/