Q&A for How to Survive a Prom when You Do Not Have a Date

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  • Question
    How can I stop worrying about prom?
    Evan Parks, PsyD
    Evan Parks, PsyD
    Licensed Clinical Psychologist
    Dr. Evan Parks is a Licensed Clinical Psychologist and an Adjunct Assistant Professor at The Michigan State University College of Human Medicine. With over 25 years of experience, he specializes in helping people manage chronic pain through the Acceptance and Commitment Therapy (ACT) Approach at Mary Free Bed Rehabilitation Hospital. He also has experience working with others on topics ranging from stress management to mental flexibility. Dr. Parks is also the author of Chronic Pain Rehabilitation: Active Pain Management That Helps You Get Back to the Life You Love. Dr.Parks holds a BA in Theology from Cedarville University, an MA in Counseling Psychology from Western Michigan University, and a PsyD in Clinical Psychology from The Forest Institute of Professional Psychology.
    Evan Parks, PsyD
    Licensed Clinical Psychologist
    Expert Answer
    Remind yourself that confidence comes with success, and success can only come when you take risks. You are taking a risk if you want to go to the dance alone, but it is a risk worth taking. After all, you increase your probability of meeting nice people if you go to prom, even if you're by yourself!
  • Question
    What do I do if I don't know any boys at all?
    Community Answer
    Community Answer
    Get to know some! Approach them like you would anyone else you wanted to be friends with. Boys are people, just like you, there's nothing to be scared of. Try to find some common interests so you have something to talk about. It will be easier than you think.
  • Question
    What should I do if there is nobody left to ask to prom with me?
    Community Answer
    Community Answer
    Go with friends. You don't have to go to prom with a date. It is just as fun when you go with a group of your friends. If all your friends have dates, then you should ask a family friend to go with you as your date. Don't let the fact that nobody asked you get in the way of having a good time.
  • Question
    How do I get rid of my nerves when I walk into my formal without a date?
    Community Answer
    Community Answer
    Hang out with your friends. Meet another person with no date and hang out. Eat. Use your phone to go on fun websites.
  • Question
    What do I do if I see my crush dancing with another girl?
    Community Answer
    Community Answer
    People dance at the prom. It doesn't necessarily mean he likes her. Wait until that song is over, and then ask him to dance with you to the next one.
  • Question
    What do I do at prom if I don't have a date or any friends accompanying me?
    Buggylu25
    Buggylu25
    Top Answerer
    Mingle while you're there! Talk to new people or some familiar classmates. Be confident in yourself; you're there to have fun and make memories, so don't let it stop you.
  • Question
    Can I ask to dance with someone even if they are there with a date?
    Community Answer
    Community Answer
    Yes. A good way to go about this is to approach them when they are with their date and address the date instead of the person you want to dance with: "Would you mind if I asked your date to dance?" If you don't want to do that, you can approach them when they're alone and say, "Would you like to dance with me? Do you think your date would mind?"
  • Question
    How can I enjoy myself if I don't have any friends that are going?
    Community Answer
    Community Answer
    Try to talk a friend or two into going. Tell them it's gonna be a lot of fun, and they'll be really glad they have these memories when they're older. If you can't get any friends to go, there will still be plenty of people you know there. Just mingle with acquaintances. Ask some people to dance, even if you don't like them romantically. Maybe you'll make a new friend while you're there!
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