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Want to shift and enter your DR—Desired Reality—while you sleep? Those who believe in reality shifting use a ton of techniques to access new dimensions and fantasy worlds. If you want to transport yourself somewhere fun once you close your eyes, look no further! Here, we’ll give you a comprehensive list with all the best shifting methods. Try one out and you might just go on an amazing adventure.

Things You Should Know

  • To begin shifting, get in a relaxed position and calm your mind.
  • Use positive affirmations that boost your confidence that you'll shift.
  • Create scripts so you can write about your Desired Reality.
  • Practice visualization techniques to clearly see your DR.
1

The Raven Method

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  1. To use the Raven Method and shift reality, write a script that describes your ideal world. Then, meditate on details about this Desired Reality for 10-15 minutes. For example, visualize that you’re a witch in a magical bakery kneading enchanted dough. Turn on some subliminals—like some that tell you how powerful your imagination is—relax in bed, and spread out your arms and legs. Count from 1 to 100. Between each number, say an affirmation like, “I am entering my Desired Reality.” When you sleep, you'll soar off to your ideal world.[1]
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5

The Train Method

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7

The Double-Sided Staircase Method

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  1. Before you go to sleep, visualize that you’re looking up at a long staircase. As you walk up each step, picture a new detail about your DR—for example, imagine a dragon soaring above you, then think about a whole crowd singing about your bravery. Once you get to the top of the staircase, fantasize about a full-length mirror that shows your DR self. Turn around and imagine a door with a golden knob. Open it, go down yet another flight of stairs, and walk into your dreamland.[7]
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10

The Piano Method

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11

The Intent Method

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  1. Lie down and meditate for 5-10 minutes. Replace any negative beliefs—like how you couldn’t possibly shift—with positive affirmations like, “I am capable of anything my heart wants.” Then, state an intention that exactly captures what you want from your DR. For example, say, “I intend to travel through space and time to meet my soulmate.” When you feel yourself getting sleepy, recite a final affirmation like, “I’m just about to run into the love of my life.” Once you drift off, you’ll be transported to your perfect scenario.[10]
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12

The Tea Party Method

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16

The Truth or Dare Method

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  1. Sit cross-legged on bed and pull out a coin. To play a game with the Universe, flip the coin—heads means “truth” and tails means “dare.” If you get “truth,” ask, “How long will it take for me to shift?” The first number that you think of is the Universe’s answer—maybe that’s 2 minutes. If you get “dare,” the Universe will send you to an alternate world of its choice when you go to sleep. Lie down, close your eyes, count to 100, and get ready for your trip![15]
18

The Falling Method

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19

The Sunni Method

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21

The Estelle Method

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  1. Turn on your favorite romantic music, put on some headphones, and lie down in bed. Close your eyes and put your hand on your chest. Imagine you’re in a beautiful ballroom and a character from your DR asks you to dance. Let them take you by the hand. While you two dance, visualize a bright light that’s around both of you. Then, picture them telling you, “It’s time to go home,” and escorting you to an open door. Step into it to enter a heartwarming fantasy.[20]
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How Should You Approach Reality Shifting While Asleep?


Expert Q&A

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  • Question
    Why is it important to write your manifestations?
    Jennifer McVey, Cht
    Jennifer McVey, Cht
    Spiritual Director
    Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
    Jennifer McVey, Cht
    Spiritual Director
    Expert Answer
    Your subconscious mind is the part of your mind that both tells and creates the future—but if you're always changing your mind, your subconscious never knows what you're serious about. In this day and age where everybody types, writing something down is special and out of the norm, and makes an important impression on your mind.
  • Question
    Help how do I get out???
    Kailei Lee
    Kailei Lee
    Community Answer
    Close your eyes and picture yourself in your CR. When you wake up you should be out. Use a safe word if you have one.
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Tips

  • No matter your preferred method, it's always a good idea to relax and to find a comfortable place to be alone.
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Thanks for reading our article! If you'd like to learn more about shifting realities, check out our in-depth interview with Jennifer McVey, Cht.

About This Article

Jennifer McVey, Cht
Co-authored by:
Spiritual Director
This article was co-authored by Jennifer McVey, Cht and by wikiHow staff writer, Madeleine Flamiano. Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions. This article has been viewed 59,364 times.
35 votes - 79%
Co-authors: 8
Updated: December 1, 2024
Views: 59,364
Categories: Sleep Health
Thanks to all authors for creating a page that has been read 59,364 times.

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