This article was co-authored by Miguel Cunha, DPM. Dr. Miguel Cunha is the founder of Gotham Footcare and is a podiatrist based in Manhattan, New York. Dr. Cunha is a foot and ankle surgeon with experience treating a wide array of foot and ankle conditions from minor problems to complex reconstructive foot and ankle surgery. Dr. Cunha received his DPM from the Temple University School of Podiatric Medicine and completed his residency as the Chief Resident at the Washington Hospital Center and Georgetown University where he specialized in lower extremity trauma, diabetic limb salvage, and reconstructive surgery of the foot and ankle. Dr. Cunha is a member of the American Podiatric Medical Association, the New York Podiatric Medical Association, the American College of Foot and Ankle Surgeons, and is board certified in Podiatric Medicine.
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If your feet feel rough and callused, it might be time to step up your foot care routine! Luckily, there are a ton of easy remedies to make your feet smoother and softer. If you're looking for another way to treat yourself and soften your feet at home, you're in the right place. We'll show you exactly how to pamper your feet and get the soft, smooth skin you want.
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Expert Q&A
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QuestionWhat can a diabetic soak their feet in?Mark Co, DPMDr. Mark Co is a Podiatrist who runs his own private practice in San Francisco, California. Dr. Co specializes in treatments for bunions, ingrown toenails, toenail fungus, warts, plantar fasciitis and other causes of foot pain. He also offers custom orthotics for the treatment and prevention of foot and ankle issues. Dr. Co completed a Master of Business Administration (MBA) at New York University and an MA in Electrical Engineering and Computer Science at Johns Hopkins University. Dr. Co also completed his DPM at the California School of Podiatric Medicine and a residency and internship at the Kaiser Permanente Medical Center, Santa Clara, California. Dr. Co was awarded San Francisco's "Top 3 Podiatrists" in 2018, 2019, and 2020. Dr. Co is also a member of the CPMA (American Podiatric Medical Association).
PodiatristIf your feet are feeling like they could use some love, prepare an Epsom salt foot bath. Use 3 quarts of warm water and 2-3 tablespoons of Epsom salts. Soak your feet for 15 minutes before taking them out. Just be sure you talk to your primary care doctor about Epsom salts before doing this. It may not be safe for you depending on how healthy your feet are. -
QuestionHow do you fix rough feet fast?Miguel Cunha, DPMDr. Miguel Cunha is the founder of Gotham Footcare and is a podiatrist based in Manhattan, New York. Dr. Cunha is a foot and ankle surgeon with experience treating a wide array of foot and ankle conditions from minor problems to complex reconstructive foot and ankle surgery. Dr. Cunha received his DPM from the Temple University School of Podiatric Medicine and completed his residency as the Chief Resident at the Washington Hospital Center and Georgetown University where he specialized in lower extremity trauma, diabetic limb salvage, and reconstructive surgery of the foot and ankle. Dr. Cunha is a member of the American Podiatric Medical Association, the New York Podiatric Medical Association, the American College of Foot and Ankle Surgeons, and is board certified in Podiatric Medicine.
Board Certified PodiatristA technique that I recommend is using urea cream and putting it in on the rough areas of your feet at night. What the urea cream will do is break down the thickness of any calluses. Wrap saran wrap around your feet and put a sock over them. In the morning when you take a shower, use a pumice stone and it will scrape off very easily. -
QuestionHow do you properly use a pumice stone?Miguel Cunha, DPMDr. Miguel Cunha is the founder of Gotham Footcare and is a podiatrist based in Manhattan, New York. Dr. Cunha is a foot and ankle surgeon with experience treating a wide array of foot and ankle conditions from minor problems to complex reconstructive foot and ankle surgery. Dr. Cunha received his DPM from the Temple University School of Podiatric Medicine and completed his residency as the Chief Resident at the Washington Hospital Center and Georgetown University where he specialized in lower extremity trauma, diabetic limb salvage, and reconstructive surgery of the foot and ankle. Dr. Cunha is a member of the American Podiatric Medical Association, the New York Podiatric Medical Association, the American College of Foot and Ankle Surgeons, and is board certified in Podiatric Medicine.
Board Certified PodiatristYou don't to be too aggressive. I recommend someone soak in lukewarm water and Epsom salt, maybe adding two tablespoons of apple cider vinegar. This will help soften up the calluses. After, scrape the calluses away as tolerated with gentle strokes. Afterwards, you can hydrate the area with foot cream.
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Reader Videos
Tips
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You need to treat your feet with the same care you give to the skin on your face.Thanks
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Stop going barefoot! Get a pair of shoes that fit you well and are comfortable.Thanks
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Feet scrubs are also great for softening the hands, so after you are done massaging your feet, rub the leftover scrub on your hands.Thanks
Tips from our Readers
- Collagen moisturizers are great for promoting healthy skin and for keeping your feet soft and hydrated.
- You can buy pumice stones that have a wooden handle to make the exfoliating process easier!
Warnings
- Don't ever use anything sharp to scrape rough feet. Even if you don't injure yourself, you can cause infections. Use a pumice stone to gently buff your calluses away.Thanks
References
- ↑ https://www.youtube.com/watch?v=EVfWw-nDTC8
- ↑ Miguel Cunha, DPM. Board Certified Podiatrist. Expert Interview. 22 April 2020.
- ↑ Miguel Cunha, DPM. Board Certified Podiatrist. Expert Interview. 22 April 2020.
- ↑ http://www.popsugar.com/beauty/Three-Ways-Soften-Rough-Feet-1506705
- ↑ http://www.prevention.com/beauty/natural-beauty/keep-your-feet-healthy-and-pretty-all-year
- ↑ http://www.findhomeremedy.com/dry-feet-remedies-to-keep-your-feet-soft-and-beautiful/
About This Article
To soften and smooth your feet, moisturize daily with Vaseline, heel cream, or coconut oil. In addition, soak your feet in warm water for 10 minutes before bed several days a week. Add a few drops of liquid soap and baking soda to the water to soften dead skin. If you want to try a homemade scrub, massage your feet with a mixture of brown sugar, honey, olive oil, and lemon juice. For harder calluses, try a foot file or scraper to grate the dry skin off the bottoms of your feet. For tips on how foot exercises can help feet feel softer, keep reading!
Reader Success Stories
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"Worked amazingly! I used a pumice stone and some collagen-infused moisturizer on my feet, and now they look great!"