How to Tell if Vaginal Discharge Is Normal

Co-authored by Sophie Burkholder, BA Medically reviewed by Sarah Gehrke, RN, MS

Last Updated: November 18, 2024 Fact Checked

Vaginal discharge, also known as cervical fluid, is normal and necessary for the proper function of your vagina.^{[1]
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FamilyDoctor.org
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Go to source} It keeps your vagina lubricated and maintains a normal pH balance, which is slightly acidic. However, sometimes the appearance, texture, or odor of the discharge changes as a result of vaginal infections. You can tell whether you need to see your doctor by knowing what normal discharge looks like, recognizing symptoms of abnormal discharge, knowing what to do next, and taking preventative action.

Part 1

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Identifying Normal Vaginal Discharge

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1
Expect changes in appearance over the month. It’s completely normal for the appearance of your vaginal discharge to vary slightly over the course of your menstrual cycle.^{[2]
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Cleveland Clinic
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Go to source} Changes in the appearance of discharge occur because your vagina is responsible for a number of different functions. This includes cleaning itself, staying moist, and fighting off potential infections.^{[3]
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Cleveland Clinic
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- Keep track of your period so you will know when to expect certain changes.
Inspect the clarity midway through your cycle. Clear, sticky discharge is common and completely normal. If your discharge looks and feels similar to raw egg whites, this change may indicate that you’re currently in the ovulation (or fertile) stage of your menstrual cycle.^{[4]
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Cleveland Clinic
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Go to source} This means that you have a higher chance of getting pregnant during this ovulating period.^{[5]
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Check for this just before and after your period. Thick, creamy, and white-colored discharge is also completely normal. When it dries on the lining of your underwear, it can appear slightly off-white in color.^{[6]
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Normal monthly hormonal fluctuations during your menstrual cycle can trigger clear and watery discharge—this type of vaginal discharge is completely normal. Clear, wet, and watery discharge may also be a sign of ovulation, or that you’re entering the most fertile stage, but it can also occur at different times of your cycle.^{[7]
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Cleveland Clinic
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Go to source} You may also notice clear and watery discharge after exercising.^{[8]
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Don't be alarmed by brown discharge near the end of your period. This is a result of your uterus shedding old blood and tissue. Although the color may look worrying, it should return to a normal white or clear color after a few days.^{[9]
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- However, if you’re frequently spotting between periods in an amount that’s abnormal for you, you may want to visit a doctor. Seeing a doctor is also recommended if change in discharge are accompanied by pain or itching, or other discharge changes like texture or odor.
Normal vaginal discharge should have little to no smell. However, you shouldn’t worry if you have a slight odor, especially after you’ve been sweating. As long as the odor isn’t strong or unpleasant, it’s okay for your vaginal discharge to have a mild smell.^{[10]
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Cleveland Clinic
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Go to source} If you haven’t been having periods long, get used to your normal odor before you hit the panic button.
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Measure the amount of discharge. Everyone has a varying amount of vaginal discharge, so there’s no one set “normal” amount of discharge. Factors like menstruation, pregnancy, hormones, and sexual arousal can all affect how much discharge you produce on any given day, so you may even experience different amounts from day to day—this is normal, and it’s also normal to produce discharge every day.^{[11]
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Go to source}.
- If you notice extreme changes in the amount of discharge you’re producing, you may want to visit a doctor, especially if it’s accompanied by symptoms like a change of color, odor, or texture in the discharge.
- Don’t panic if you notice more discharge during or after sexual arousal. This is your body’s way of preparing itself for penetration. It’s perfectly normal.
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Enjoy ejaculation. That’s right. People with vaginas can ejaculate, too! When stimulated properly, your vagina can release a small amount of milky white discharge during orgasm. This is perfectly normal and usually indicates a very pleasurable experience.^{[12]
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- Your vagina or urethra might also “squirt” a clear, watery fluid during orgasm. This is also perfectly normal, and anyone with a vagina can theoretically experience it. This kind of discharge is chemically similar to urine, but it’s not the same thing.^{[13]
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Expect your discharge to change over the years. The color, texture, and amount of your discharge will change over the course of your life. Any fluctuation in your hormone levels can trigger these changes. This includes puberty, pregnancy, childbirth, your sexual peak, menopause, and fluctuations caused by hormonal contraception.^{[14]
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- Also, keep in mind that everyone has a unique cervical fluid pattern.

Part 2

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Recognizing Symptoms of Abnormal Vaginal Discharge

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Look for foul or fishy odor, odd color, unusual thickness, or sudden changes in the quantity of your discharge. These are signs that you could have an infection. However, only a qualified doctor or nurse practitioner can give you a proper diagnosis and treatment plan.^{[15]
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Cloudy, yellow discharge that looks like pus or nasal mucous from a cold may indicate that you have gonorrhea, especially if you experience burning during urination.^{[16]
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Mayo Clinic
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Go to source} If you’re not sexually active, it could be bacterial vaginosis (BV), especially if it has a green-ish or gray-ish tint and is accompanied by itching, burning, or a foul odor.^{[17]
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3
Check for bloody or brown discharge. If you’re not currently menstruating or taking hormonal contraception, bloody or brown discharge is usually abnormal. If you have brown discharge accompanied by pelvic pain, you could have endometriosis, a damaged reproductive organ, or be experiencing menopause.^{[18]
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Cleveland Clinic
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Go to source} In rare cases, cervical cancer can also cause brown discharge.^{[19]
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Mayo Clinic
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- Brown spotting may also be an early sign of pregnancy due to the implantation of a fertilized egg in the uterus.^{[20]
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  Cleveland Clinic
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  Go to source} If you’ve had unprotected sex recently and think you might be pregnant, buy a home pregnancy test or see a doctor.
- If you experience pain with brown discharge, you might have an ectopic pregnancy, in which a fertilized egg grows in the fallopian tube. This is a potentially deadly situation that must be treated as soon as possible.^{[21]
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  American College of Obstetricians and Gynecologists
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This is a symptom of a sexually transmitted infection called trichomoniasis. It’s usually accompanied by a foul smell and pain during urination. Symptoms are most prevalent after your period.^{[22]
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Thick, cheese-like discharge indicates a vaginal yeast infection (or “thrush”). It usually comes with vaginal itching, swelling, and pain during sexual intercourse. You can develop a yeast infection whether you’re sexually active or abstinent.^{[23]
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Grey discharge may indicate BV. The other main symptom is a fishy odor, especially after sex or during your period. Although BV can be sexually transmitted, any disruption in the normal bacteria of your vagina can trigger it.^{[24]
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Part 3

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Taking Action with Abnormal Discharge

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1
Look for additional symptoms. Do this especially if you’re unsure whether your vaginal discharge is normal or abnormal. Discomfort with abnormal discharge may indicate a vaginal infection. Call your doctor if you experience:^{[25]
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- Pain or burning while urinating
- Vaginal itching or swelling
- Sores or rashes in your vaginal area
- Pain during sexual intercourse
- Pelvic pain not related to your period or premenstrual syndrome (PMS)
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Make an appointment with your doctor. Request a pelvic exam. This is especially important if the discharge is accompanied by other symptoms, which may indicate a serious infection that requires medical treatment.^{[26]
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MedlinePlus
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- The doctor will ask you a series of questions related to your symptoms. They’ll then conduct a pelvic exam, where they’ll examine your vagina and check for swelling, redness, irritation and the nature of the discharge. The doctor may also collect a sample of the discharge for testing.
Follow the daily dosage. Set a reminder on your phone if you need to take your medication throughout the day. If your doctor tells you to take your meds for two weeks, take them for two weeks. Don’t think you’re cured if your discharge returns to normal or the odor goes away before the two weeks is up.^{[27]
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Part 4

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Preventing Future Infections

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Keep the area around your vagina clean. Wash the outside of your vagina (known as your vulva) whenever you shower with unscented soap and water. Avoid using any scented soaps or bubble baths. These can irritate and disrupt the delicate pH balance of the vagina.^{[28]
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- You do not need to wash the inside of your vaginal canal—your vagina cleans itself!^{[29]
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When you are using pads or tampons, it is important to change them often. Check pads every 2-3 hours and change them before they get full.^{[30]
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US Office on Women's Health
U.S. government agency providing resources for women's health

Go to source} Change tampons at least every 4 to 8 hours. Never wear a tampon for more than 8 hours due to the risk of toxic shock syndrome.^{[31]
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US Food and Drug Administration
U.S. government agency responsible for promoting public health

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Your body has its own system for staying clean. This includes naturally occurring, healthy bacteria. Douching can kill these bacteria. It can also throw off your normal vaginal pH. Douching can increase the pH and cause harmful bacteria to grow.^{[32]
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US Office on Women's Health
U.S. government agency providing resources for women's health

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4
Avoid vaginal deodorants. These products are sold as sprays and powders. Using any scented items in your vaginal canal can cause bacterial vaginosis and other infections by disrupting the natural balance between “good” and “bad” bacteria and spurring bacterial growth.^{[33]
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Research source} This imbalance can also cause yeast infections and may make odor worse.^{[34]
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Mayo Clinic
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- You should also avoid scented tampons and sanitary napkins. Choose unscented, chemical-free menstrual supplies.
Do this after urinating and especially after defecating. Your vagina is coated with delicate mucous membranes. Bacteria from your anus can easily cause an infection if it’s introduced into your vagina.^{[35]
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Wear breathable underwear. Cotton and bamboo are natural materials that allow air to circulate. These materials also prevent moisture build-up, which is a major trigger for yeast infections, so choosing natural materials may help to reduce your chances of a vaginal infection.^{[36]
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Research source} Avoiding thongs may also ease your symptoms when you are experiencing abnormal discharge, if you may have an infection, or if you are prone to infections.^{[37]
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Research source} Also, avoid underwear made from synthetic materials, such as polyester, spandex, and nylon, as these materials aren’t as breathable and moisture-wicking as cotton and bamboo.^{[38]
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- It is best not to wear your underwear to bed, but if you do, then make sure that it is not too tight and it allows air to circulate.
Tight jeans and trousers may have the same effect as underwear made of synthetic materials. They prevent airflow and cause moisture to accumulate.^{[39]
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Research source} If you are dealing with itching or other signs of an infection, then choosing clothing that gives you some room between the fabric and your vulva may help to improve your symptoms more quickly.^{[40]
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Bathing suits are often tight and made of synthetic materials. Throw in the added moisture from the water you were swimming in, and you have the perfect recipe for an infection.^{[41]
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Research source} When you know you’re finished swimming for the day, ditch the bathing suit immediately and hit the shower.
9
Use condoms during sex. Use only latex condoms. They form an effective barrier against infections. Avoid lambskin condoms, which are porous enough to let some harmful microorganisms through.^{[42]
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Centers for Disease Control and Prevention
Main public health institute for the US, run by the Dept. of Health and Human Services

Go to source} Hormonal contraception, diaphragms, and foam prevent pregnancy, but they don’t prevent diseases.^{[43]
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Health.gov
Online collection of health and fitness standards set by the U.S. Office of Disease Prevention and Health Promotion

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- Talk to your doctor or healthcare provider if you are allergic to latex.
- Never reuse a condom.

How Can You Tell If Vaginal Discharge Is Normal?

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Question

I went to the doctor earlier in the year and they said I had an urinary tract infection, but it still burns when I urinate. My discharge is also yellow and white and it stinks really bad. Should I see a doctor or not?

Sarah Gehrke, RN, MS
Registered Nurse
Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.

Sarah Gehrke, RN, MS

Registered Nurse

Expert Answer

Yes, you should see your doctor. Sounds like you have a couple of things going on (sorry to hear this). Your urinary tract infection may not have fully been treated, since you say it still burns when you urinate. If your discharge is foul smelling, either the pH of your vagina is off and you have a yeast infection or you may have a different infection. Also, sometimes a vaginal infection can cause irritation around your urethra, which leads to burning.

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Question

Is it normal for discharge to hurt when it comes out?

Sarah Gehrke, RN, MS
Registered Nurse
Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013.

Sarah Gehrke, RN, MS

Registered Nurse

Expert Answer

Normal discharge is not painful. When the vagina pH is off or you have an infection, the vagina and the skin around it can get irritated, which likely will lead to pain/irritation when it comes out. Please discuss this with your doctor so you can determine what is causing the discomfort during discharge.

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Always wash your hands after using the restroom and/or touching your discharge.

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See a health professional at the first sign of a problem. Infections, such as Chlamydia, gonorrhea, or pelvic inflammatory disease (PID) are easily treatable if you seek help early.^{[44]
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Infections require prompt treatment or they may become worse, so it is important to see a doctor right away. Planned Parenthood might be a good option if you do not have a doctor who you can go to for treatment.^{[45]
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