How to Transform Yourself for the New Year

Co-authored by Tracey Rogers, MA

Last Updated: December 16, 2024 Fact Checked

Most transformations take time, but many people see New Year's Day as a fitting moment to get started with resolutions to change their life for the better. Whatever the transformation you’re aiming for, be it educational, financial, physical, mental, or something else, determination, dedication, and hard work will help you set and achieve it. By defining your goals and creating an action plan for yourself, you may be able to transform your life in the coming year.

Method 1

Method 1 of 3:

Setting Goals

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1
Think about what you want to transform in a broad sense. Starting with a broad goal will help you define what you want and why you want it. Ask yourself what you’d really like to change in your life and why that’s something you care about. Are you looking to be healthier, or do you want to learn something new? Would you like a new career? Is there something else you want to change?^{[1]
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Expert Source

Tracey Rogers, MA
Certified Life Coach

Expert Interview. 6 January 2020.}
- For example, you could set a goal like, “I want a new career because I want to feel more fulfilled with my job.”
- It could be tempting to try to change every aspect of your life at once, but that can quickly get overwhelming, making it more likely that you’ll fall off the wagon. Instead, focus on just one area of your life, such as getting healthier or going back to school.
2
Break up your big goal into smaller steps. Once you have your overall transformation in mind, break it down into a set of more manageable goals. What steps can you take to make this goal a reality? Think about what you want to be different when the transformation is complete, identifying what you specifically want to change and using that as the basis for your goals.
- If, for example, you want to improve your mind in the coming year, you may choose goals such as reading more books, learning a new language, and getting an educational or professional certificate.
Tip: Make your steps as small as you need them to be. Getting started with a goal is the hardest part, so keeping your first steps small will make them feel more manageable. You can always ramp up as time goes on.

For example, If your goal is to get in shape, the first step could be to get running shoes or join a gym.

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3
Make an action plan. Look at each goal individually and decide what actions you want to take to accomplish it. Research resources, set dates, and schedule yourself in advance to make sure you have regular time dedicated to your goals.^{[2]
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- For example, if your goals in^{[3]
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- If your goals will require some investment to make happen, now is also the time to set a budget.
4
Set a timeline. Any transformation will be an incremental process. Before you begin, research a realistic timeline for your goals. Remember that transformations can be ongoing, and may take longer than a year.
- Avoid setting arbitrary timelines. Safe, healthy weight loss happens at a rate of 1-2 lbs a week, for example, while proficiency in a new language takes months or even years. Use professional resources to help you set realistic timelines.^{[4]
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  Harvard Medical School
  Harvard Medical School's Educational Site for the Public
  
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- Things might come up that throw off your schedule over the year, and that’s OK. Set your timeline with the understanding that you might not be able to follow it completely, but that is no reason to give up.

Method 2

Method 2 of 3:

Working Towards Your Transformation

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1
Gather any supplies you need to get started. Ask yourself what you need to start working towards your goal, doing online research to get ideas. Draw up a list and get the items as soon as you can so you can get started.
- If you are looking to exercise more, for example, make sure you chart a good running path. If you want to learn a programming language, equip your desk with an instructional book and a quality computer.
- You can even make this the very first step in your goal, which will help you feel like you’re already working towards it.
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Start with a simple, consistent goal. Don’t overwhelm yourself by trying to change everything at once. Start with your first, most manageable goal and get into a steady routine before adding more into the mix.^{[5]
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HealthyChildren.org
Health information from the American Academy of Pediatrics.

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- Starting small lets you work your way up to the greatest challenges. Think about learning a language: you start with basic vocabulary before you try to read a novel.
Try starting with a goal that motivates you to stay on track. If your goal is to reduce stress, for instance, you could start with a yoga class that meets a few days a week, which will force you to take time to calm yourself and reflect.
3
Find a partner in crime to keep you motivated. You’ll likely hit a few challenging moments in pursuit of your goals. Going through them with someone you trust, like a friend or family member, can give you strength, motivation, and even make it fun.^{[6]
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Expert Source

Tracey Rogers, MA
Certified Life Coach

Expert Interview. 6 January 2020.}
- You can also find a shared interest group, either local or online, especially if you’re learning a specific skill or working toward a more common goal. You can speak and practice with others who understand your ambitions and may be able to help find creative solutions.
- For some goals, you might want a partner who can challenge you and push you to be your best. If you want a running buddy, find someone who can make it just a block or two farther than you. If you want a study buddy for a new subject, ask a peer who has taken a related course before.
4
Work through your action plan, one thing at a time. Any major goal will feel daunting at first. Instead of getting overwhelmed by everything you have to do, take it one step at a time. Focus on completing the first item on your schedule without worrying about the next one, then move on once you’ve completed it.
- If you start feeling overwhelmed, break your goals down even further. If you found a course you want to try, sign up for the class. If you found a professional with whom you want to work, make an appointment to see them.
5
Reward yourself for hitting goals along the way. Find small rewards for those moments when you act on your goals. Try to find things that you truly enjoy, and use them to congratulate yourself on your hard work. Creating a reward system will help you stay motivated and excited to work towards your goal.
- Try something like playing your favorite song, taking a long bath, watching an episode of your favorite show, or something else that you enjoy to motivate yourself in the early stages of your goal.

Method 3

Method 3 of 3:

Keeping Yourself Motivated

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1
Track your progress to stay on schedule. You’re more likely to keep going when you can see how far you have come. Track your progress to see how far you made it with your goal over the course of the year. Try writing down your progress in a journal, or using a visual tool such as a chart or drawing to show your progress.
- If you are looking to get in shape, for example, you can track how far you biked or ran with charts and maps.
- If you’re learning a new skill, try tracking your progress by writing a sentence or two every day about what new things you’ve learned, and what comes easily to you now.
- Consider using a goal-tracking app such as Achiever^{[7]
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Generating some publicity for yourself is one way to stay on track. Talk to those close to you about what you have already accomplished, and what you still want to do.^{[9]
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Expert Source

Tracey Rogers, MA
Certified Life Coach

Expert Interview. 6 January 2020.}

Tip: You could even start a blog or website dedicated to your journey. This way, you can track your progress and let people know how far you have come at the same time.^{[10]
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3
Rework your goals as needed. As you progress, your goals are likely to change. You may go from wanting to run a 5k to wanting to run a half marathon. You may have set out to learn Spanish, but find that you like Italian more. Re-evaluate your goals every few weeks and adjust them to fit your needs.
- Designate specific times to check in on your goals. Set reminders on your calendar or in your planner.
- Ask yourself, “How am I doing with this goal? Am I happy with my actions and their outcomes?”

Expert Q&A

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Question

Is it possible to completely transform yourself?

Tracey Rogers, MA
Certified Life Coach
Tracey L. Rogers is a Certified Life Coach and Professional Astrologer based in Philadelphia. Tracey has over 10 years of life coaching and astrology experience. Her work has been featured on nationally syndicated radio, as well as online platforms such as Oprah.com. She is certified as a Coach by the Life Purpose Institute, and she has an MA in International Education from George Washington University.

Tracey Rogers, MA

Certified Life Coach

Expert Answer

Absolutely! So long as you focus on improving yourself, making positive changes, and pursuing your goals, there's no reason you can't transform as a person. Keep in mind, large goals are rarely reached overnight, so don't get discouraged and don't be too hard on yourself if transforming is taking you longer than you originally expected.

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Tips

Set aside the money needed to assist your transformation in a special account. Do not touch it except for the purposes of your goal.

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Read works by people who have undergone major transformations in life. What lessons can you glean from their experiences?

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Keep a journal and use it to boost your morale and reflect on your transformation journey.

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Warnings

Do not make any major changes to diet, exercise routines, or anything that may impact your physical or mental health without first consulting a professional.

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