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This article was co-authored by Alexandra Janelli and by wikiHow staff writer, Glenn Carreau. Alexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. Alexandra holds a BS from the University of Miami. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago.
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Need a little inspiration for your Sunday activities? No problem. When you’re unsure what to do, it’s easy to feel like you’ve wasted your precious weekend—which is why it can help to have a few concrete ideas at your disposal so you can make a plan. Whether you’re looking for something social, outdoorsy, active, or relaxing, we’ve got you covered! Read on for a list of suggestions on how to fill your Sunday with everything from productive chores and tasks to entertaining activities.
Things You Should Know
- Start your Sunday morning with something fun like brunch, a picnic, or a visit to the farmer’s market.
- Enjoy an outdoorsy activity—like a day at the beach or a hike through the woods. Alternatively, you could do some gardening.
- If you like indoor activities, do a few arts and crafts or play games. You could even invite your friends over for an afternoon of board games.
- Get ready for your upcoming week by doing productive things like organizing, doing laundry, and preparing your upcoming meals on Sunday.
Steps
wikiHow Quiz: What Should I Do?
Expert Q&A
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QuestionHow do I stop Sunday sadness?
Alexandra JanelliAlexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. Alexandra holds a BS from the University of Miami. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago.
Anxiety and Stress Management CoachAsk yourself what you are dreading. Is it your work? Is it a relationship? Is it responsibility? Maybe it's all of those things. The first step is always to just acknowledge how you feel without judgment. Then, ask yourself what you would probably do if you were not feeling sad and try to do these things. It's normal do feel the Sunday blues, but by acknowledging how you're feeling, not judging yourself, and distracting yourself, you might be able to overcome this feeling.
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References
- ↑ https://almosttheweekend.com/activities-to-enjoy-with-your-family-this-weekend/
- ↑ https://almosttheweekend.com/activities-to-enjoy-with-your-family-this-weekend/
- ↑ https://bucketlistjourney.net/things-to-do-on-a-rainy-day/
- ↑ https://dreamdashjournal.com/67-chill-sunday-afternoon-activities-for-self-care-and-relaxation/
- ↑ https://bucketlistjourney.net/things-to-do-on-a-rainy-day/
- ↑ https://almosttheweekend.com/activities-to-enjoy-with-your-family-this-weekend/
- ↑ https://dreamdashjournal.com/67-chill-sunday-afternoon-activities-for-self-care-and-relaxation/
- ↑ https://bucketlistjourney.net/things-to-do-on-a-rainy-day/
- ↑ https://bucketlistjourney.net/things-to-do-on-a-rainy-day/
- ↑ https://littlethings.com/family-and-parenting/sunday-togetherness/2-go-to-a-craft-store
- ↑ https://dreamdashjournal.com/67-chill-sunday-afternoon-activities-for-self-care-and-relaxation/
- ↑ https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery
- ↑ https://travelwiththesmile.com/blog/adventure-ideas/
- ↑ https://health.clevelandclinic.org/sunday-scaries/
- ↑ https://travelwiththesmile.com/blog/adventure-ideas/
- ↑ https://theblissfulmind.com/prepare-for-week/
- ↑ https://www.allprodad.com/101-weekend-family-activity-ideas/
- ↑ https://www.allprodad.com/101-weekend-family-activity-ideas/
- ↑ https://almosttheweekend.com/activities-to-enjoy-with-your-family-this-weekend/
- ↑ https://theblissfulmind.com/prepare-for-week/
- ↑ https://theblissfulmind.com/prepare-for-week/
- ↑ https://almosttheweekend.com/activities-to-enjoy-with-your-family-this-weekend/
- ↑ https://theblissfulmind.com/prepare-for-week/
- ↑ https://www.headspace.com/articles/sunday-anxiety
- ↑ https://theblissfulmind.com/prepare-for-week/
- ↑ https://www.health.harvard.edu/blog/8753-201512048753
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