This article was written by Seth Hall and by wikiHow staff writer, Jessica Gibson. Seth T. Hall (ICF ACC, CLC, and MNLP) is a Certified Life Coach and Founder of Transformational Solutions, a Los Angeles-based life-coaching company that helps people achieve their toughest goals, find their own voice, and think outside the box. He has been a life coach for over 10 years, specializing in personal development, relationships, career and finance, and wellness. He has helped his clients break the negative cycles in their lives and replace them with a positive, proactive mindset. Seth believes that everyone has the potential to live a fulfilling and rewarding life, and works passionately to help them reach their full potential. With a deep understanding of how our minds work and the power of positive thinking, he encourages his clients to find their unique paths in life and find success on their own terms. He is a certified master practitioner of Neuro-Linguistic Programming, a featured co-author for WikiHow, and co-author of "The Mountain Method”, “The Happy Tiger”, and “The V.I.S.I.O.N.S. Program”.
There are 8 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Your relationship with your mom is supposed to be one of the most special relationships in your life, which makes it that much harder when she says something that hurts your feelings. You may not know how to react or what to say to her, but don't worry—we're here to help. In this article, we'll give you lots of expert recommendations for talking with your mom and taking care of yourself.
This article is based on an interview with our life coach, Seth Hall, founder of Transformational Solutions. Check out the full interview here.
Steps
Community Q&A
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QuestionMy dad is verbally abusive and my mom doesn't say anything about it. I have no support system. No friends or boyfriend. I am alone.GabiCommunity AnswerConsider talking to your mom about it or contact a help line to get help right away.
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QuestionI have tried these methods. I even rehearse what to say, but it doesn't work. What do I do?SugarSweetSleeCommunity AnswerDo not be afraid of anything. There is no need to be rehearsed. Just follow your true feelings and express them.
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QuestionWhy do I always try to fix my relationship with my mom even though she hurts me emotionally and mentally?SugarSweetSleeCommunity AnswerBecause she is your mom. She's a part of your family, and you love her. So that is why you are trying to fix the relationship, even if she makes you feel stressful.
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References
- ↑ https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201808/12-clues-relationship-parent-is-toxic
- ↑ https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health
- ↑ https://health.clevelandclinic.org/toxic-parenting-traits/
- ↑ https://www.apa.org/monitor/2023/06/cover-story-science-friendship
- ↑ https://kidshealth.org/en/teens/family-abuse.html
- ↑ https://www.nationalsafeplace.org/how-does-safe-place-work
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/201808/12-clues-relationship-parent-is-toxic
- ↑ https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness
About This Article
Reader Success Stories
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"This helped because my mom says some very hurtful things that I usually keep inside and only tell my little sister and friends. But now I can tell her how I really feel and how she hurts me emotionally. We talked and I feel much better."..." more