This article was written by Lena Dicken, Psy.D and by wikiHow staff writer, Dan Hickey. Dr. Lena Dicken is a Clinical Psychologist based in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transitions, and relationship difficulties. She utilizes an integrative approach combining Psychodynamic, Cognitive Behavioral, and Mindfulness-based therapies. Dr. Dicken holds a BS in Integrative Medicine from the University of Hawaii at Manoa, an MA in Counseling Psychology from Argosy University Los Angeles, and a Doctor of Psychology (Psy.D) in Clinical Psychology from the Chicago School of Professional Psychology at Westwood. Dr. Dicken’s work has been featured in GOOP, The Chalkboard Magazine, and in numerous other articles and podcasts. She is a licensed psychologist with the state of California.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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It’s natural to want to comfort a friend after a breakup, but is there anything you can do over text? It turns out you can be a huge support to them just by reminding them you’re there and being a reliable presence for them (even if you’re far away and can’t see them in person). That’s why we’ve put together a thorough list of ways to comfort your friend after a breakup over text. If you’re ready to help your friend heal, read on!
This article is based on an interview with our clinical psychologist, Lena Dicken. Check out the full interview here.
Steps
Community Q&A
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QuestionHow do I submit my apologies if she is not taking my calls or even responding to my messages?HelpImToAquwardCommunity AnswerGive her some space. It will take time and patience to get over it. Just be patient!
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Tips
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If you notice your friend is really struggling to process their feelings or the breakup is interfering with their work, health, or other relationships, you might suggest they see a counselor or therapist. A mental health professional can guide them through the healing process and suggest healthy ways to cope and grow.Thanks
References
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ https://www.psychologytoday.com/us/blog/me-we/201402/4-ways-be-good-friend-during-friends-breakup
- ↑ https://psychcentral.com/health/how-to-help-a-friend-through-a-breakup
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ Lena Dicken, Psy.D. Clinical Psychologist. Expert Interview. 15 December 2020.
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.