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If you're texting a person who is on their period, you likely really want to make them feel better. It can be hard to know what to say sometimes, though, especially over text. Thankfully, there are many things you can say to brighten their day and make them feel cared for. This article has a list of suggestions so that you can give your partner the comfort they need during their period.

1

"I've been thinking of you all day.”

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3

"I’m sorry you’re having to deal with this right now 😢”

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  1. Validating what they're going through can make them feel better. If they're dealing with painful cramps, a headache, or fatigue, they might just want someone to acknowledge what they're going through. Show compassion for their experience and they'll likely feel cared for and supported by you.[2]
    • You might also text, "That sounds so tough" or "You're handling this like a champ! That really sounds so hard."
    • Society often doesn't acknowledge what it's like to have a period every month. You'll distinguish yourself as a standup person if you show them that you understand and empathize with their pain.
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5

"Is there anything I can do to help?”

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  1. Asking how you can help gives them the chance to articulate their needs. This shows them that you're interested in giving them what they want and genuinely being there for them.[3]
    • You might offer to bring over a hot water bottle to ease their cramps or some pain medication like Ibuprofen, Midol, or Pamprin.
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6

"I’m here to listen if you want to talk about anything.”

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  1. They might just want to vent about their cramps or talk about what's on their mind (especially if they're feeling sad). Your listening ear will make them feel truly supported.[4]
    • Alternatively, try, "I'm always here if you want to vent" or "You can tell me anything. I'm just here to listen :)"[5]
    • Reader Poll: We asked 179 wikiHow readers to tell us how they would comfort someone over text, and 52% of them agreed that the best way to help is by offering a listening ear. [Take Poll]
7

"Can I bring over some chocolate to make you feel better?”

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  1. People on their period usually experience some pretty intense food cravings or might just be a little hungrier than usual. Be attentive to your partner's needs by texting them that you got them some chocolate (or any other tasty treat). It's a simple but effective way to show her that you're there for them.[6]
    • As an alternative, bring over other treats like cookies or ice cream. If they don't have much of a sweet tooth, you might try their favorite chips or some yummy comfort food (mashed potatoes, chicken noodle soup, macaroni and cheese, etc.).
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9

"Look how cute this puppy is!"

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10

"Here's something funny to make you smile.”

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  1. Text them funny GIFS and jokes to get their mind off the pain. Sharing some laughs is a super effective way to comfort someone and make them feel better. Text them something funny to show them that you want to see them smile again. She'll likely be touched by your effort to lift her spirits.[8]
    • Try a GIF from a TV show that they love. When in doubt, pick something lighthearted and upbeat, like The Office or Broad City.
    • To make them giggle, send them a goofy pun. You might try, "What do you say when an aquatic animal escapes the zoo? It's otter chaos here!"
11

"Have you seen this meme?”

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  1. Pick something lighthearted and positive to brighten their mood and make them remember they still have reasons to smile. They'll love seeing a funny text from you and will appreciate your effort to help them feel better.
    • Pick a meme that relates to their interests. If they're into astrology, for example, send a funny astrology meme about their sign with the caption, "I thought this might make you laugh 😊"
    • If you don't know what to send, try a wholesome meme with a cute message. That might look like a cat giving someone a hug with the caption, "Me giving you love and support."
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13

"Wanna go shopping? I’m free if you’re feeling up to it.”

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  1. They'll appreciate your company, and buying a little something might really lift their spirits. Even window shopping with no intention of buying anything can be a fun way to pass the time, and being by your side will likely make them feel comforted and supported.[9]
    • If they're not feeling up to leaving the house, try your best to be understanding. Text them something like, "Well I'm always down to relax at home with you instead" or "I totally get it! Let me know if there's anything I can do to help."
    • Maybe they're not super into shopping. As an alternative, ask if they'd like to go on a relaxing stroll through the park.
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15

"Do you need me to pick up more pads or tampons at the store?”

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  1. Unfortunately, people can still be a little squeamish when it comes to buying tampons and pads for their partners. Show them that you're happy to help (and aren't weirded out by it at all) by offering to buy some extra pads or tampons.
    • If you're not comfortable asking directly, you could also try, "I'm at the store right now! Is there anything I can pick up for you?" If they need some extra menstrual products, this gives them a chance to let you know.
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Community Q&A

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  • Question
    How long have periods been a thing?
    Paligirl1234
    Paligirl1234
    Community Answer
    Periods have always been here as long as women have been here. Periods aren't something new.
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Tips

  • Empathize with what they're going through, even if you don't fully understand it. Saying something like "It can't be that bad" or "You'll be fine" might upset them or make them feel worse.[11]
  • Even if you're not used to comforting a person during their period, remember that periods are natural and normal. They may already feel a little insecure about opening up to you about it, so try your best to be respectful.
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About This Article

Donna Novak, Psy.D
Co-authored by:
Licensed Clinical Psychologist
This article was co-authored by Donna Novak, Psy.D and by wikiHow staff writer, Madeleine Criglow. Dr. Donna Novak is a Licensed Clinical Psychologist based in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in treating anxiety and relationship and sex concerns. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a doctoral degree (Psy.D) in Clinical Psychology from Alliant International University-Los Angeles. Dr. Novak uses a differentiation model in treatment that focuses on personal growth by increasing self-awareness, personal motivation, and confidence. This article has been viewed 1,361,308 times.
63 votes - 75%
Co-authors: 8
Updated: November 9, 2024
Views: 1,361,308
Categories: Supporting Friends
Thanks to all authors for creating a page that has been read 1,361,308 times.

Reader Success Stories

  • Swaraj B

    Swaraj B

    Feb 1, 2023

    "I tried it on my best friend and her mood swings stopped and she was happy! Thanks to you!"
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